Vanilla Cream Cheese Frosting

Vanilla Cream Cheese Frosting

A delicious, low glycemic topping for your favorite erythritol desserts

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on November 13, 2007

Ingredients

Healing Benefits

This Recipe:

Stevia: Baking with Nature's Most Powerful Sweetener

Preparation

In a medium mixing bowl, beat cream cheese at medium speed until fluffy. Sprinkle stevia powder over cream cheese. Beat well, using a rubber spatula to scrape the sides of the bowl often. Add vanilla and beat until combined. Keep refrigerated.

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 2.16

Calories: 49

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	4.4 g	*
Saturated Fat	2.8 g	*
Monosaturated Fat	1.3 g	*
Polyunsaturated Fat	0.12 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	38 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	14.2mg	*
Total Carbohydrate	0.57 g	*
Sugars	0.02 g	*
Fiber	0 g	*
Protein	1.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	211.7 IU	4%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0 IU	0%
Vitamin B6	0.01 mg	0%
Vitamin B12	0.05 mcg	1%
Vitamin K	0 mg	0%
Folate	2 mcg	0%
Niacin	0.02 mg	0%
Riboflavin	0.04 mg	2%
Thiamin	0 mg	0%
MINERALS
Calcium	14 mg	1%
Copper	0 mg	0%
Iron	0.05 mg	0%
Magnesium	1.5 mg	0%
Manganese	0 mg	0%
Phosphorous	25.4 mg	3%
Potassium	21.5 mg	1%
Selenium	0.56 mcg	1%
Sodium	74.5 mg	3%
Zinc	0.1 mg	1%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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