Vanilla Buttercream Frosting (Dairy Free, Sugar Free)

Vanilla Buttercream Frosting (Dairy Free, Sugar Free)

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

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Added by Healing Gourmet
on March 14, 2011

Ingredients

Healing Benefits

This Recipe:

Eggs: The Better Breakfast for a Healthy Heart

Preparation

Place a stainless steel bowl over a saucepan filled with water. Bring the water to a simmer.
Add egg white and xylitol to stainless steel bowl. Whisk 3-5 minutes, or until xylitol is completely dissolved.
Transfer steel bowl to counter and beat egg white mixture until it has about doubled in volume. Beat in vanilla and salt.
Add shortening, one spoon at a time, beating for 3-5 minutes until mixture is smooth. Add stevia, tasting for sweetness, and making adjustments.
ADJUSTING: If the icing is too loose, chill the mixing bowl in an ice bath. Then beat again. If the mixture is chunky, heat the bowl over the simmering water again and try beating until it comes together into a smooth icing. Use a spatula to smooth out the consistency.
Transfer frosting to a piping bag, or spread directly on cake or cupcakes. Keep frosting refrigerated and whip again to make fluffy.

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0

Calories: 122

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	10.8 g	*
Saturated Fat	5 g	*
Monosaturated Fat	4.2 g	*
Polyunsaturated Fat	1.7 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	0 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	10.8 g	*
Sugars	0.08 g	*
Fiber	0 g	*
Protein	0.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	0 IU	0%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0 IU	0%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	0 mg	0%
Folate	0.22 mcg	0%
Niacin	0.01 mg	0%
Riboflavin	0.02 mg	1%
Thiamin	0 mg	0%
MINERALS
Calcium	0.43 mg	0%
Copper	0 mg	0%
Iron	0 mg	0%
Magnesium	0.65 mg	0%
Manganese	0 mg	0%
Phosphorous	0.85 mg	0%
Potassium	9.5 mg	0%
Selenium	1.1 mcg	2%
Sodium	15.6 mg	1%
Zinc	0 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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