Turkey & Swiss Bites

Turkey & Swiss Bites

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

Calculate

Added by Healing Gourmet
on October 21, 2008

Ingredients

Healing Benefits

This Recipe:

Calcium: A Mineral for Colon Cancer Prevention

Preparation

Place turkey flat on a working surface.
Place cheese on top.
Roll and slice into bite-size pieces.

The Benefits

*Excellent Source of: Calcium, Protein, Phosphorous
*Good Source of: Selenium, Zinc, Riboflavin
*Preferences: Low Carbohydrate, Low Fat, Low Sugars, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 5.67

Calories: 94

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	2.1 g	*
Saturated Fat	1.1 g	*
Monosaturated Fat	0.59 g	*
Polyunsaturated Fat	0.18 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	25 mg	*
EPA, DHA	0 mg, 2 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	27.9mg	*
Total Carbohydrate	2.7 g	*
Sugars	1.8 g	*
Fiber	0.21 g	*
Protein	15.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	56.4 IU	1%
Vitamin C	2.4 mg	4%
Vitamin D	0 IU	0%
Vitamin E	0.06 IU	0%
Vitamin B6	0.08 mg	4%
Vitamin B12	0.51 mcg	8%
Vitamin K	0.14 mg	0%
Folate	3.4 mcg	1%
Niacin	0.07 mg	0%
Riboflavin	0.24 mg	14%
Thiamin	0.06 mg	4%
MINERALS
Calcium	272.4 mg	27%
Copper	0.02 mg	1%
Iron	0.65 mg	4%
Magnesium	18.9 mg	5%
Manganese	0.01 mg	0%
Phosphorous	237.4 mg	24%
Potassium	157.9 mg	5%
Selenium	13.1 mcg	19%
Sodium	499.1 mg	21%
Zinc	1.6 mg	11%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	3.6 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet