Tarragon Turkey Burgers with Swiss Cheese

Tarragon Turkey Burgers with Swiss Cheese

Active Time: 15 minutes | Total Time: 15 minutes

Serves:

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Added by Healing Gourmet
on August 24, 2009

Ingredients

Healing Benefits

This Recipe:

Calcium: A Mineral for Colon Cancer Prevention

Preparation

Combine turkey, zucchini, onions, pepper, tarragon, salt and beaten egg in a large bowl.
Mix well.
Shape into 4 patties.
Cook in a safe, nonstick pan for 5 minutes per side or until just lightly browned. Alternatively (the preferred method) use a Flavorwave oven to cook.
Place patties in Flavorwave and cook until no longer pink in the center (about 6-8 minutes).
Top with cheese and mustard.
Serve.

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin B6, Niacin, Riboflavin, Phosphorous
*Good Source of: Calcium, Iron, Magnesium, Potassium, Zinc, Vitamin B12
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 11.78

Calories: 251

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	11.4 g	*
Saturated Fat	3.4 g	*
Monosaturated Fat	4.2 g	*
Polyunsaturated Fat	2.3 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	158 mg	*
EPA, DHA	1 mg, 21 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	184.4mg	*
Total Carbohydrate	3 g	*
Sugars	1.2 g	*
Fiber	0.63 g	*
Protein	32.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	222.6 IU	4%
Vitamin C	5.2 mg	9%
Vitamin D	8.8 IU	2%
Vitamin E	0.29 IU	1%
Vitamin B6	0.67 mg	34%
Vitamin B12	1 mcg	17%
Vitamin K	1.7 mg	2%
Folate	31.1 mcg	8%
Niacin	6.1 mg	30%
Riboflavin	0.35 mg	21%
Thiamin	0.11 mg	7%
MINERALS
Calcium	176.9 mg	18%
Copper	0.03 mg	2%
Iron	2.2 mg	12%
Magnesium	43.9 mg	11%
Manganese	0.15 mg	8%
Phosphorous	360.4 mg	36%
Potassium	461.7 mg	13%
Selenium	36.1 mcg	52%
Sodium	460.7 mg	19%
Zinc	2.7 mg	18%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	34.9 mcg
Beta-cryptoxanthin	3 mcg
Lutein + zeaxanthin	604.7 mcg
Lycopene	0.02 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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