Sweet Carrot Wrap

Sweet Carrot Wrap

This wrap is quick and easy to trow together for an outing or to pack in your kids lunch (kid tested!) The wrap, seeds and avocado give it protein and density.

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Alisa A
on July 28, 2011

Ingredients

Healing Benefits

This Recipe:

Preparation

In a bowl, mix all ingredients together except the wraps and avocado. Slice the avocado. Divide the filling and place in the center of each wrap, top with avocado slices and roll like a burrito. Tuck the sides in and roll up. Cut up or serve as is.

The Benefits

*Excellent Source of: Fiber, Magnesium, Vitamin A, Vitamin K, Manganese
*Good Source of: Iron, Potassium, Vitamin C, Folate, Phosphorous
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 27.57

Calories: 252

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	19.6 g	*
Saturated Fat	3 g	*
Monosaturated Fat	11.5 g	*
Polyunsaturated Fat	4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	140 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	18.9 g	*
Sugars	7.9 g	*
Fiber	6.4 g	*
Protein	4.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	6418.7 IU	128%
Vitamin C	11 mg	18%
Vitamin D	0 IU	0%
Vitamin E	2.3 IU	8%
Vitamin B6	0.1 mg	5%
Vitamin B12	0 mcg	0%
Vitamin K	27.6 mg	34%
Folate	71 mcg	18%
Niacin	0.65 mg	3%
Riboflavin	0.16 mg	9%
Thiamin	0.1 mg	7%
MINERALS
Calcium	35.4 mg	4%
Copper	0.02 mg	1%
Iron	2.4 mg	13%
Magnesium	85.9 mg	21%
Manganese	0.54 mg	27%
Phosphorous	185.2 mg	19%
Potassium	618.7 mg	18%
Selenium	0.97 mcg	1%
Sodium	34.6 mg	1%
Zinc	1.4 mg	9%
PHYTONUTRIENTS
Alpha-carotene	1291 mcg
Beta-carotene	3104 mcg
Beta-cryptoxanthin	18.8 mcg
Lutein + zeaxanthin	275.4 mcg
Lycopene	0.37 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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