Super Green Blast

Super Green Blast

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Kelley H
on August 30, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Add all ingredients to a high powered blender or VitaMix.
Blend until smooth.
Serve.

The Benefits

*Excellent Source of: Vitamin A, Vitamin C, Vitamin K, Folate, Manganese
*Good Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Vitamin B6
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.44

Calories: 80

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.71 g	*
Saturated Fat	0.08 g	*
Monosaturated Fat	0.05 g	*
Polyunsaturated Fat	0.29 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	119 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	19.3 g	*
Sugars	9.2 g	*
Fiber	3.8 g	*
Protein	3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	8050 IU	161%
Vitamin C	95.3 mg	159%
Vitamin D	0 IU	0%
Vitamin E	1.2 IU	4%
Vitamin B6	0.2 mg	10%
Vitamin B12	0 mcg	0%
Vitamin K	437.7 mg	547%
Folate	87.4 mcg	22%
Niacin	0.72 mg	4%
Riboflavin	0.13 mg	8%
Thiamin	0.1 mg	7%
MINERALS
Calcium	116.2 mg	12%
Copper	0.18 mg	9%
Iron	1.8 mg	10%
Magnesium	53 mg	13%
Manganese	0.61 mg	30%
Phosphorous	63.8 mg	6%
Potassium	549.2 mg	16%
Selenium	0.92 mcg	1%
Sodium	41.4 mg	2%
Zinc	0.5 mg	3%
PHYTONUTRIENTS
Alpha-carotene	4 mcg
Beta-carotene	4823.9 mcg
Beta-cryptoxanthin	9 mcg
Lutein + zeaxanthin	16963 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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