Sunflower Flax Pizza Crust

Sunflower Flax Pizza Crust

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Kelley H
on December 08, 2010

Ingredients

Healing Benefits

This Recipe:

Garlic: Cloves for Cancer Protection

Preparation

Preheat oven to 350 degrees F.
Add chopped onions, flax, sunflower seeds, oil, garlic, and salt to a VitaMix or high speed blender. Process until pasty and begins to hold together.
Line a pizza stone with unbleached parchment paper. Pour the "dough" onto the lined stone and spread the mixture as thin as you can without "breaking" the dough.
Transfer to oven and bake for 25-30 minutes or until golden brown on the edges.
Reduce heat to 200 degrees and cook 2 hours or until middle is not mushy.
Remove from oven and top with your favorite pizza toppings.

The Benefits

*Excellent Source of: ALA Omega-3
*Good Source of: Magnesium, Selenium, Vitamin B6, Vitamin E, Thiamin, Phosphorous, Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4.34

Calories: 140

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	12.7 g	*
Saturated Fat	1.3 g	*
Monosaturated Fat	5.9 g	*
Polyunsaturated Fat	4.5 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	841 mg	*
EPA, DHA	2 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	5 g	*
Sugars	0.98 g	*
Fiber	2.3 g	*
Protein	3.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	6.9 IU	0%
Vitamin C	1.3 mg	2%
Vitamin D	0 IU	0%
Vitamin E	5 IU	17%
Vitamin B6	0.21 mg	10%
Vitamin B12	0 mcg	0%
Vitamin K	2.9 mg	4%
Folate	35.5 mcg	9%
Niacin	1.1 mg	6%
Riboflavin	0.06 mg	4%
Thiamin	0.26 mg	17%
MINERALS
Calcium	23.1 mg	2%
Copper	0.01 mg	0%
Iron	0.95 mg	5%
Magnesium	57.8 mg	14%
Manganese	0.37 mg	18%
Phosphorous	113.7 mg	11%
Potassium	134.8 mg	4%
Selenium	8 mcg	11%
Sodium	75.6 mg	3%
Zinc	0.84 mg	6%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	4.1 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	23.4 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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