Summer Berry Soufflés

Summer Berry Soufflés

Active Time: 30 minutes | Total Time: 30 minutes

Serves:

Calculate

Added by Healing Gourmet
on June 09, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat oven to 400 F. In a medium saucepan, combine strawberries, blackberries with 1/2 cup erythritol, vanilla and lemon juice. Bring to a simmer over medium heat, stirring often. Add arrowroot and continue to stir until thickened, about 1 minute. In a large bowl, beat the egg whites until they form soft peaks. Gradually add in the remaining erythritol, 2 Tbsp at a time, and continue to beat for about 3 minutes. Gently swirl in 3/4 cup of the berry mixture--leaving streaks in the egg whites. Spoon remaining berry mixture into 6, 1/2 cup ramekins. Top with the souffle mixture, sprinkle with pistachios and bake until golden on top, about 6 minutes.

The Benefits

*Excellent Source of: Vitamin C, Manganese
*Good Source of: Fiber
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 12.28

Calories: 71

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	2.5 g	*
Saturated Fat	0.27 g	*
Monosaturated Fat	1.1 g	*
Polyunsaturated Fat	0.85 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	64 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	9.5 g	*
Sugars	3.7 g	*
Fiber	4.4 g	*
Protein	3.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	90.7 IU	2%
Vitamin C	16.1 mg	27%
Vitamin D	0 IU	0%
Vitamin E	0.46 IU	2%
Vitamin B6	0.1 mg	5%
Vitamin B12	0.01 mcg	0%
Vitamin K	8 mg	10%
Folate	17.7 mcg	4%
Niacin	0.33 mg	2%
Riboflavin	0.1 mg	6%
Thiamin	0.06 mg	4%
MINERALS
Calcium	24.5 mg	2%
Copper	0.04 mg	2%
Iron	0.64 mg	4%
Magnesium	21.6 mg	5%
Manganese	0.49 mg	24%
Phosphorous	42.6 mg	4%
Potassium	176.8 mg	5%
Selenium	3.8 mcg	5%
Sodium	28.2 mg	1%
Zinc	0.41 mg	3%
PHYTONUTRIENTS
Alpha-carotene	6.6 mcg
Beta-carotene	51.1 mcg
Beta-cryptoxanthin	0.03 mcg
Lutein + zeaxanthin	84.1 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet