Sugar Free Maple Syrup

Sugar Free Maple Syrup

Do you love maple syrup... but not all the sugar? This easy and delicious recipe is a snap to whip up, giving you all of the maple flavor you love, without the calories, carbs and sugar you don't. Drizzle over one of our pancake recipes for a wholesome, comfort food breakfast.

Active Time: 5 minutes | Total Time: 15 minutes

Serves:

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Added by Healing Gourmet
on December 05, 2011

Ingredients

Healing Benefits

This Recipe:

Preparation

In a small saucepan, bring two cups of water to a boil.
Add the maple extract.
Add the erythritol and stevia and reduce heat to a simmer.
Slowly add the guar gum and whisk until fully dissolved.
Remove from heat and let cool.
Store in an airtight container.

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Dairy, No Eggs, No Fish, No Gluten, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0

Calories: 3

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0 g	*
Saturated Fat	0 g	*
Monosaturated Fat	0 g	*
Polyunsaturated Fat	0 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	0 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	0.06 g	*
Sugars	0.19 g	*
Fiber	0.06 g	*
Protein	0 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	0 IU	0%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0 IU	0%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	0 mg	0%
Folate	0 mcg	0%
Niacin	0 mg	0%
Riboflavin	0 mg	0%
Thiamin	0 mg	0%
MINERALS
Calcium	1.2 mg	0%
Copper	0 mg	0%
Iron	0 mg	0%
Magnesium	0.3 mg	0%
Manganese	0 mg	0%
Phosphorous	0 mg	0%
Potassium	0 mg	0%
Selenium	0 mcg	0%
Sodium	0.08 mg	0%
Zinc	0 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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