Sugar Free Maple Mesquite Frosting

Sugar Free Maple Mesquite Frosting

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on January 10, 2012

Ingredients

Healing Benefits

This Recipe:

Almonds: Beta-Sitosterol Benefits BPH

Preparation

Add butter, mesquite powder, vanilla, erythritol and stevia to a medium mixing bowl.
Mix on high speed until light and fluffy.
Keep refrigerated.

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, No Citrus, No Eggs, No Fish, No Gluten, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 8.73

Calories: 86

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	9.5 g	*
Saturated Fat	6 g	*
Monosaturated Fat	2.4 g	*
Polyunsaturated Fat	0.36 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	37 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	31 mg	*
Cholesterol	25.1mg	*
Total Carbohydrate	0.36 g	*
Sugars	0.22 g	*
Fiber	0.13 g	*
Protein	0.15 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	296.8 IU	6%
Vitamin C	0.1 mg	0%
Vitamin D	7.6 IU	2%
Vitamin E	0.27 IU	1%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	0.82 mg	1%
Folate	0.35 mcg	0%
Niacin	0.01 mg	0%
Riboflavin	0.01 mg	1%
Thiamin	0 mg	0%
MINERALS
Calcium	3.7 mg	0%
Copper	0 mg	0%
Iron	0.02 mg	0%
Magnesium	0.27 mg	0%
Manganese	0 mg	0%
Phosphorous	2.8 mg	0%
Potassium	4.8 mg	0%
Selenium	0.12 mcg	0%
Sodium	69.3 mg	3%
Zinc	0.01 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	18.4 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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