Sugar Free Fluffy Peanut Butter Frosting

Sugar Free Fluffy Peanut Butter Frosting

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on January 13, 2012

Ingredients

Healing Benefits

This Recipe:

Preparation

Place the butter and peanut butter into a medium bowl, and beat with an electric mixer until fluffy.
Powder the erythritol (Zero) in a Magic Bullet or blender to a fine consistency. Beat into the peanut butter mixture.
Incorporate cream one tablespoon at a time until the frosting starter is thoroughly mixed in and the frosting is thick and spreadable.
Add stevia to taste.
Beat for 2-3 minutes or until fluffy.
Spread onto cooled cupcakes.

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Citrus, No Eggs, No Fish, No Gluten, No Grains, No Molds, No Nightshade, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 5.43

Calories: 106

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	10.1 g	*
Saturated Fat	3.7 g	*
Monosaturated Fat	1.3 g	*
Polyunsaturated Fat	0.18 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	28 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	13 mg	*
Cholesterol	13.6mg	*
Total Carbohydrate	2.4 g	*
Sugars	0.34 g	*
Fiber	1 g	*
Protein	2.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	154.9 IU	3%
Vitamin C	0.02 mg	0%
Vitamin D	4 IU	1%
Vitamin E	0.14 IU	0%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	0.41 mg	1%
Folate	0.24 mcg	0%
Niacin	0 mg	0%
Riboflavin	0 mg	0%
Thiamin	0 mg	0%
MINERALS
Calcium	9.4 mg	1%
Copper	0 mg	0%
Iron	0.24 mg	1%
Magnesium	0.27 mg	0%
Manganese	0 mg	0%
Phosphorous	2.7 mg	0%
Potassium	3 mg	0%
Selenium	0.06 mcg	0%
Sodium	28.2 mg	1%
Zinc	0.01 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	9.3 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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