Sugar Free Cream Cheese Frosting

Sugar Free Cream Cheese Frosting

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on December 02, 2011

Ingredients

Healing Benefits

This Recipe:

Preparation

Bring butter and cream cheese to room temperature
Powder erythritol in a coffee grinder or Magic Bullet until very finely ground.
Add butter and cream cheese to a medium bowl. Beat with an electric mixer until smooth.
Add in erythritol and vanilla. Beat 1 minute until smooth and fluffy and erythritol is fully dissolved.
Add stevia, starting with 1/8 tsp., and increasing to taste.
Keep refrigerated.

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Citrus, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 2.58

Calories: 50

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	5.2 g	*
Saturated Fat	3.2 g	*
Monosaturated Fat	1.4 g	*
Polyunsaturated Fat	0.19 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	53 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	6 mg	*
Cholesterol	15.3mg	*
Total Carbohydrate	0.27 g	*
Sugars	0.04 g	*
Fiber	0 g	*
Protein	0.72 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	183.9 IU	4%
Vitamin C	0 mg	0%
Vitamin D	1.3 IU	0%
Vitamin E	0.08 IU	0%
Vitamin B6	0 mg	0%
Vitamin B12	0.04 mcg	1%
Vitamin K	0.43 mg	1%
Folate	1.3 mcg	0%
Niacin	0 mg	0%
Riboflavin	0.02 mg	1%
Thiamin	0 mg	0%
MINERALS
Calcium	8 mg	1%
Copper	0 mg	0%
Iron	0.11 mg	1%
Magnesium	0.63 mg	0%
Manganese	0 mg	0%
Phosphorous	10.3 mg	1%
Potassium	11.9 mg	0%
Selenium	0.25 mcg	0%
Sodium	41.1 mg	2%
Zinc	0.05 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	12 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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