Sugar Free Cardamom Cream Frosting

Sugar Free Cardamom Cream Frosting

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on January 13, 2012

Ingredients

Healing Benefits

This Recipe:

Preparation

Using a food processor or Magic Bullet, powder the erythritol.
Cream together the cream cheese and erythritol in a medium mixing bowl until light and fluffy.
Beat in the vanilla and lemon juice. Add stevia to taste.
Add the lemon zest and cardamom and beat until fluffy and smooth.
Chill the frosting until ready to use.

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.61

Calories: 50

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	4.9 g	*
Saturated Fat	3.1 g	*
Monosaturated Fat	1.4 g	*
Polyunsaturated Fat	0.18 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	69 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	15.4mg	*
Total Carbohydrate	0.56 g	*
Sugars	0.06 g	*
Fiber	0.06 g	*
Protein	1.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	188.6 IU	4%
Vitamin C	0.35 mg	1%
Vitamin D	0 IU	0%
Vitamin E	0.04 IU	0%
Vitamin B6	0.01 mg	0%
Vitamin B12	0.06 mcg	1%
Vitamin K	0.41 mg	1%
Folate	1.9 mcg	0%
Niacin	0 mg	0%
Riboflavin	0.03 mg	2%
Thiamin	0 mg	0%
MINERALS
Calcium	12 mg	1%
Copper	0 mg	0%
Iron	0.19 mg	1%
Magnesium	1.3 mg	0%
Manganese	0.05 mg	2%
Phosphorous	14.9 mg	1%
Potassium	19.4 mg	1%
Selenium	0.34 mcg	0%
Sodium	41.5 mg	2%
Zinc	0.09 mg	1%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	12.5 mcg
Beta-cryptoxanthin	0.11 mcg
Lutein + zeaxanthin	0.05 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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