Sugar Free Butter Pecan Frosting

Sugar Free Butter Pecan Frosting

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on January 13, 2012

Ingredients

Healing Benefits

This Recipe:

Preparation

First, toast the pecans. Melt one tablespoon of butter in a small safe skillet (cast iron is preferable) over medium low heat.
Add pecans and salt to the skillet. Cook for six to eight minutes, stirring periodically, until almost all of the butter is absorbed. Remove from heat, but leave in the skillet.
Now prepare the frosting. Add remaining butter to a medium bowl and beat on medium-low speed for three minutes or until light and fluffy.
Slowly mix in erythritol until fully combined; mix in vanilla until fully combined. Sweeten to taste with stevia.
Scrape the cooled pecans and any butter left in the skillet into the frosting and fold in.
Spread onto cooled cupcakes.

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, No Citrus, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 15.22

Calories: 106

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	11.5 g	*
Saturated Fat	5.6 g	*
Monosaturated Fat	3.9 g	*
Polyunsaturated Fat	1.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	74 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	28 mg	*
Cholesterol	22.6mg	*
Total Carbohydrate	0.65 g	*
Sugars	0.24 g	*
Fiber	0.4 g	*
Protein	0.47 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	264.7 IU	5%
Vitamin C	0.05 mg	0%
Vitamin D	5.9 IU	1%
Vitamin E	0.3 IU	1%
Vitamin B6	0.01 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	0.88 mg	1%
Folate	1.2 mcg	0%
Niacin	0.06 mg	0%
Riboflavin	0.01 mg	1%
Thiamin	0.03 mg	2%
MINERALS
Calcium	5.5 mg	1%
Copper	0 mg	0%
Iron	0.11 mg	1%
Magnesium	5.3 mg	1%
Manganese	0.19 mg	10%
Phosphorous	14.1 mg	1%
Potassium	20.4 mg	1%
Selenium	0.26 mcg	0%
Sodium	67 mg	3%
Zinc	0.2 mg	1%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	17.8 mcg
Beta-cryptoxanthin	0.38 mcg
Lutein + zeaxanthin	0.71 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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