Stuffed Eggplant with Peanut Sauce

Stuffed Eggplant with Peanut Sauce

An Asian delight packed with phytonutrients

Active Time: 30 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on October 01, 2006

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat oven to 350 degrees F. Halve each eggplant.
On a greased baking sheet, place the eggplant halves flesh side down and bake for about 6 minutes or until they start to soften.
Using a melon baller, scoop out the flesh, leaving 1/4-inch-thick shells. Chop the eggplant flesh and set aside.
In a medium saute pan sprayed with oil, add the onions, peppers, and chopped eggplant. Stir in snow peas and broth. Cook for 2 minutes or until snow peas turn bright green. Remove from the heat and set aside.
In a medium bowl, whisk together the soy sauce, hoisin sauce, peanut butter, ginger, and garlic. Stir in sauteed vegetables, bok choy and carrots. Mix well and mound into the eggplant shells. Arrange the eggplant shells side by side in a casserole dish. Bake for 10 minutes or until heated through.
Serve.

The Benefits

*Excellent Source of: Fiber, Potassium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Manganese
*Good Source of: Magnesium, Protein, Copper, Thiamin, Niacin, Riboflavin, Phosphorous
*Preferences: Low Cholesterol, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Nuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 21.22

Calories: 169

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	4.8 g	*
Saturated Fat	0.98 g	*
Monosaturated Fat	2 g	*
Polyunsaturated Fat	1.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	63 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	28.8 g	*
Sugars	12.9 g	*
Fiber	12.5 g	*
Protein	7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	6496.8 IU	130%
Vitamin C	63.8 mg	106%
Vitamin D	0 IU	0%
Vitamin E	2.2 IU	7%
Vitamin B6	0.53 mg	26%
Vitamin B12	0 mcg	0%
Vitamin K	26.7 mg	33%
Folate	111.6 mcg	28%
Niacin	3.9 mg	20%
Riboflavin	0.2 mg	12%
Thiamin	0.2 mg	13%
MINERALS
Calcium	77.7 mg	8%
Copper	0.32 mg	16%
Iron	1.8 mg	10%
Magnesium	71.9 mg	18%
Manganese	1 mg	50%
Phosphorous	151.7 mg	15%
Potassium	984.4 mg	28%
Selenium	1.9 mcg	3%
Sodium	424.8 mg	18%
Zinc	0.99 mg	7%
PHYTONUTRIENTS
Alpha-carotene	968.9 mcg
Beta-carotene	3344.8 mcg
Beta-cryptoxanthin	136.9 mcg
Lutein + zeaxanthin	209.9 mcg
Lycopene	0.28 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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