Spicy Cinnamon Chai

Spicy Cinnamon Chai

Healthy spices warm up this exotic beverage

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on October 01, 2006

Ingredients

Healing Benefits

This Recipe:

Tea: A Mug of Parkinson's Protection

Preparation

Open tea bags and add to a coffee filter with cinnamon and cardamom. Brew tea. Serve with stevia, if desired.

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0

Calories: 2

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.03 g	*
Saturated Fat	0 g	*
Monosaturated Fat	0 g	*
Polyunsaturated Fat	0 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	0 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	0.63 g	*
Sugars	0.01 g	*
Fiber	0.36 g	*
Protein	0.06 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1.5 IU	0%
Vitamin C	0.09 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0.01 IU	0%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	0.16 mg	0%
Folate	0.08 mcg	0%
Niacin	0 mg	0%
Riboflavin	0 mg	0%
Thiamin	0 mg	0%
MINERALS
Calcium	25.5 mg	3%
Copper	0 mg	0%
Iron	0.09 mg	0%
Magnesium	5.9 mg	1%
Manganese	0.18 mg	9%
Phosphorous	0.92 mg	0%
Potassium	6.1 mg	0%
Selenium	0.02 mcg	0%
Sodium	0.11 mg	0%
Zinc	0.03 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0.01 mcg
Beta-carotene	0.56 mcg
Beta-cryptoxanthin	0.64 mcg
Lutein + zeaxanthin	1.1 mcg
Lycopene	0.08 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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