Spice-Rubbed Pork Chops with Raspberry-Mango Salsa

Spice-Rubbed Pork Chops with Raspberry-Mango Salsa

Active Time: 15 minutes | Total Time: 30 minutes

Serves:

Calculate

Added by Healing Gourmet
on May 08, 2009

Ingredients

Healing Benefits

This Recipe:

Garlic: Cloves for Cancer Protection

Preparation

First, rub chops with seasoning. Set aside.
In a ramekin, mix vinegar and cinnamon.
Add mango,raspberries and mint to a medium non-reactive bowl.
Pour vinegar mixture over the fruit and mix well to coat. Set aside.
Heat a grill or prepare Flavorwave/NuWave oven.
Grill chops 5-7 minutes per side or until a meat thermometer reaches 165 degrees F.
Serve fruit mixture over pork.

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin B6, Vitamin C, Thiamin
*Good Source of: Fiber, Potassium, Zinc, Niacin, Riboflavin, Phosphorous, Manganese
*Preferences: Low Carbohydrate, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 8.13

Calories: 192

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	6.4 g	*
Saturated Fat	2.1 g	*
Monosaturated Fat	2.7 g	*
Polyunsaturated Fat	0.63 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	69 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	64.6mg	*
Total Carbohydrate	12.4 g	*
Sugars	7.5 g	*
Fiber	2.9 g	*
Protein	22.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	342.6 IU	7%
Vitamin C	19.9 mg	33%
Vitamin D	0 IU	0%
Vitamin E	0.93 IU	3%
Vitamin B6	0.45 mg	22%
Vitamin B12	0.59 mcg	10%
Vitamin K	4.2 mg	5%
Folate	16.8 mcg	4%
Niacin	3.5 mg	18%
Riboflavin	0.31 mg	18%
Thiamin	0.75 mg	50%
MINERALS
Calcium	27.3 mg	3%
Copper	0.03 mg	2%
Iron	1.2 mg	7%
Magnesium	30.1 mg	8%
Manganese	0.26 mg	13%
Phosphorous	186.6 mg	19%
Potassium	378.6 mg	11%
Selenium	36.2 mcg	52%
Sodium	213.8 mg	9%
Zinc	2 mg	13%
PHYTONUTRIENTS
Alpha-carotene	11.9 mcg
Beta-carotene	187.5 mcg
Beta-cryptoxanthin	4.8 mcg
Lutein + zeaxanthin	42.2 mcg
Lycopene	0.03 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet