Slow Cooker Vegetarian Chili

Slow Cooker Vegetarian Chili

Active Time: 15 minutes | Total Time: 3 hours

Serves:

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Added by Healing Gourmet
on October 24, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

Add black beans, kidney beans, garbanzo beans, tomatoes, corn, onion, bell pepper and celery to slow cooker.
Season with garlic, chili powder, parsley, oregano and basil.
Cook for at least two hours on high.

The Benefits

*Excellent Source of: Fiber, Protein, Vitamin B6, Vitamin C, Vitamin K, Folate, Manganese
*Good Source of: Iron, Magnesium, Potassium, Vitamin A, Thiamin, Riboflavin, Phosphorous
*Preferences: Low Cholesterol, Low Fat, Low Sugars, Low Saturated Fat, No Citrus, No Dairy, No Eggs, No Fish, No Gluten, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 5.2

Calories: 206

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	1.7 g	*
Saturated Fat	0.3 g	*
Monosaturated Fat	0.49 g	*
Polyunsaturated Fat	0.75 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	121 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	39.3 g	*
Sugars	3.6 g	*
Fiber	11.3 g	*
Protein	10.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	539.7 IU	11%
Vitamin C	21.8 mg	36%
Vitamin D	0 IU	0%
Vitamin E	0.64 IU	2%
Vitamin B6	0.49 mg	24%
Vitamin B12	0 mcg	0%
Vitamin K	20.3 mg	25%
Folate	115.8 mcg	29%
Niacin	1.3 mg	6%
Riboflavin	0.17 mg	10%
Thiamin	0.2 mg	13%
MINERALS
Calcium	85.4 mg	9%
Copper	0.15 mg	8%
Iron	3.4 mg	19%
Magnesium	65 mg	16%
Manganese	0.72 mg	36%
Phosphorous	193.7 mg	19%
Potassium	588.3 mg	17%
Selenium	3.3 mcg	5%
Sodium	682.1 mg	28%
Zinc	1.4 mg	9%
PHYTONUTRIENTS
Alpha-carotene	24 mcg
Beta-carotene	283 mcg
Beta-cryptoxanthin	39.2 mcg
Lutein + zeaxanthin	201.9 mcg
Lycopene	657.4 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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