Slow Cooker Sweet Potatoes

Slow Cooker Sweet Potatoes

Active Time: 10 minutes | Total Time: 4 hours

Serves:

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Added by Healing Gourmet
on November 11, 2008

Ingredients

Healing Benefits

This Recipe:

Coconut Oil: A Tropical Way to Boost Your Metabolism

Preparation

Wash potatoes and prick with a fork.
Combine coconut oil, cinnamon and nutmeg. Coat each potato with mixture.
Place in slow cooker with 1/2 cup water.
Cook on low 4-6 hours, or until tender when pierced.

The Benefits

*Excellent Source of: Vitamin A, Vitamin C, Manganese
*Good Source of: Fiber, Potassium, Vitamin B6
*Preferences: Low Cholesterol, Low Sodium, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 27

Calories: 139

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	3.7 g	*
Saturated Fat	3.1 g	*
Monosaturated Fat	0.21 g	*
Polyunsaturated Fat	0.14 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	5 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	25.5 g	*
Sugars	7.5 g	*
Fiber	5 g	*
Protein	2.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	21915.3 IU	438%
Vitamin C	22.4 mg	37%
Vitamin D	0 IU	0%
Vitamin E	0.86 IU	3%
Vitamin B6	0.33 mg	16%
Vitamin B12	0 mcg	0%
Vitamin K	3.3 mg	4%
Folate	7.1 mcg	2%
Niacin	1.7 mg	8%
Riboflavin	0.12 mg	7%
Thiamin	0.12 mg	8%
MINERALS
Calcium	66.1 mg	7%
Copper	0.18 mg	9%
Iron	0.98 mg	5%
Magnesium	32.4 mg	8%
Manganese	0.96 mg	48%
Phosphorous	63.3 mg	6%
Potassium	551.6 mg	16%
Selenium	0.3 mcg	0%
Sodium	41.3 mg	2%
Zinc	0.41 mg	3%
PHYTONUTRIENTS
Alpha-carotene	49 mcg
Beta-carotene	13122.8 mcg
Beta-cryptoxanthin	3 mcg
Lutein + zeaxanthin	5 mcg
Lycopene	0.34 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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