Slow-Cooker Pork Roast with Garlic, Rosemary & Lemon

Slow-Cooker Pork Roast with Garlic, Rosemary & Lemon

Active Time: 10 minutes | Total Time: 2 hours

Serves:

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Added by Healing Gourmet
on June 28, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

Place pork in slow cooker.
Season with salt and pepper.
Add lemon, garlic and rosemary.
Add filtered or spring water to cover.
Cook on high for 2-4 hours.

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin B6, Vitamin C, Thiamin, Niacin, Riboflavin, Phosphorous
*Good Source of: Iron, Magnesium, Potassium, Zinc, Vitamin B12
*Preferences: Low Carbohydrate, Low Sugars, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 23.44

Calories: 192

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	5.4 g	*
Saturated Fat	1.8 g	*
Monosaturated Fat	2 g	*
Polyunsaturated Fat	0.88 g	*
Trans Fat	0.05 g	*
Essential Fatty Acids (Omega-3)
ALA	36 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	97.1mg	*
Total Carbohydrate	4 g	*
Sugars	0.04 g	*
Fiber	1.3 g	*
Protein	31.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	49.7 IU	1%
Vitamin C	15.5 mg	26%
Vitamin D	0 IU	0%
Vitamin E	0.34 IU	1%
Vitamin B6	1.2 mg	60%
Vitamin B12	0.78 mcg	13%
Vitamin K	1.2 mg	2%
Folate	1.6 mcg	0%
Niacin	10 mg	50%
Riboflavin	0.52 mg	31%
Thiamin	1.5 mg	100%
MINERALS
Calcium	34.6 mg	3%
Copper	0.06 mg	3%
Iron	1.9 mg	11%
Magnesium	46 mg	12%
Manganese	0.14 mg	7%
Phosphorous	373.7 mg	37%
Potassium	646.4 mg	18%
Selenium	45.8 mcg	65%
Sodium	467.1 mg	19%
Zinc	2.9 mg	19%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	1.2 mcg
Beta-cryptoxanthin	0.32 mcg
Lutein + zeaxanthin	2 mcg
Lycopene	0.04 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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