Slow Cooker Pepper Steak

Slow Cooker Pepper Steak

Active Time: 20 minutes | Total Time: 4 hours

Serves:

Calculate

Added by Kelley H
on December 08, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Sprinkle strips of sirloin with garlic powder.
Heat the coconut oil in a large, safe nonstick skillet over medium high heat. Add the beef strips and cook until golden brown on all sides. Transfer to slow cooker.
In a small bowl, whisk arrowroot with hot water until dissolved. Pour into the slow cooker with meat. Stir in onion, green peppers, tomatoes, soy sauce, beef broth, stevia, and salt.
Cover, and cook on High for 3 to 4 hours, or on Low for 6 to 8 hours.

The Benefits

*Excellent Source of: Potassium, Protein, Selenium, Zinc, Vitamin B6, Vitamin B12, Vitamin C, Niacin, Phosphorous
*Good Source of: Iron, Magnesium, Vitamin A, Thiamin, Riboflavin
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Seeds, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 9.67

Calories: 278

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	11.3 g	*
Saturated Fat	7.8 g	*
Monosaturated Fat	1.9 g	*
Polyunsaturated Fat	0.32 g	*
Trans Fat	0.17 g	*
Essential Fatty Acids (Omega-3)
ALA	27 mg	*
EPA, DHA	3 mg, 0 mg	*
Conjugated linolenic acid (CLA)	25 mg	*
Cholesterol	83mg	*
Total Carbohydrate	8.4 g	*
Sugars	4.4 g	*
Fiber	2.3 g	*
Protein	36.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	813.7 IU	16%
Vitamin C	44.9 mg	75%
Vitamin D	0 IU	0%
Vitamin E	0.49 IU	2%
Vitamin B6	1.1 mg	55%
Vitamin B12	1.9 mcg	32%
Vitamin K	4.4 mg	6%
Folate	27 mcg	7%
Niacin	11.2 mg	56%
Riboflavin	0.23 mg	14%
Thiamin	0.17 mg	11%
MINERALS
Calcium	37 mg	4%
Copper	0.04 mg	2%
Iron	3.3 mg	18%
Magnesium	52.9 mg	13%
Manganese	0.11 mg	6%
Phosphorous	337.3 mg	34%
Potassium	825.2 mg	24%
Selenium	31.7 mcg	45%
Sodium	733 mg	31%
Zinc	5.5 mg	37%
PHYTONUTRIENTS
Alpha-carotene	8.3 mcg
Beta-carotene	82.6 mcg
Beta-cryptoxanthin	2.8 mcg
Lutein + zeaxanthin	135.8 mcg
Lycopene	3033.3 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet