Slow Cooker Onion-Leek Soup

Slow Cooker Onion-Leek Soup

Active Time: 15 minutes | Total Time: 5 hours

Serves:

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Added by Healing Gourmet
on November 11, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

In a skillet, sauté leeks and onions in oil. Add to slow cooker with all other ingredients.
Cover; cook on Low 6-8 hours or High 4-6 hours.
Ladle into oven-safe bowls, and if desired, top with cheese before serving.

The Benefits

*Excellent Source of: Vitamin K, Manganese
*Good Source of: Vitamin A, Vitamin B6, Vitamin C, Folate
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 3.18

Calories: 94

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	1.9 g	*
Saturated Fat	0.3 g	*
Monosaturated Fat	1.2 g	*
Polyunsaturated Fat	0.28 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	67 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	3.3mg	*
Total Carbohydrate	14.6 g	*
Sugars	4.9 g	*
Fiber	2.3 g	*
Protein	2.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	779.8 IU	16%
Vitamin C	11.8 mg	20%
Vitamin D	0 IU	0%
Vitamin E	0.67 IU	2%
Vitamin B6	0.24 mg	12%
Vitamin B12	0 mcg	0%
Vitamin K	24 mg	30%
Folate	43.7 mcg	11%
Niacin	0.3 mg	2%
Riboflavin	0.04 mg	2%
Thiamin	0.07 mg	5%
MINERALS
Calcium	93.8 mg	9%
Copper	0.09 mg	4%
Iron	1.7 mg	9%
Magnesium	25.4 mg	6%
Manganese	0.41 mg	20%
Phosphorous	42.4 mg	4%
Potassium	206.2 mg	6%
Selenium	1.2 mcg	2%
Sodium	76.1 mg	3%
Zinc	0.24 mg	2%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	449 mcg
Beta-cryptoxanthin	0.17 mcg
Lutein + zeaxanthin	849.9 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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