Slow Cooker Lamb Chops with Red Wine Glaze

Slow Cooker Lamb Chops with Red Wine Glaze

Active Time: 20 minutes | Total Time: 4 hours

Serves:

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Added by Healing Gourmet
on November 10, 2008

Ingredients

Healing Benefits

This Recipe:

Garlic: Cloves for Cancer Protection

Preparation

Heat oil over medium high heat in a medium skillet.
Add lamb chops and sear on both sides. Remove from pan.
In the same pan, sauté mushrooms.
Mix together red wine, salt, garlic, honey, marjoram, oregano and basil.
Place all ingredients in slow cooker, coating lamb well.
Cover and cook on Low 6-8 hours or High 3-4 hours.

The Benefits

*Excellent Source of: Protein, Zinc, Vitamin B12, Niacin, Riboflavin, Phosphorous
*Good Source of: Iron, Magnesium, Potassium, Selenium, Vitamin B6, Thiamin
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4.68

Calories: 287

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	11.1 g	*
Saturated Fat	3.4 g	*
Monosaturated Fat	5.9 g	*
Polyunsaturated Fat	0.84 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	148 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	122.6mg	*
Total Carbohydrate	5.5 g	*
Sugars	3.8 g	*
Fiber	0.4 g	*
Protein	36 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	29.6 IU	1%
Vitamin C	0.37 mg	1%
Vitamin D	0 IU	0%
Vitamin E	1.1 IU	4%
Vitamin B6	0.33 mg	16%
Vitamin B12	4.4 mcg	73%
Vitamin K	5.3 mg	7%
Folate	5.2 mcg	1%
Niacin	11.7 mg	58%
Riboflavin	0.86 mg	51%
Thiamin	0.29 mg	19%
MINERALS
Calcium	19.7 mg	2%
Copper	0 mg	0%
Iron	3.3 mg	18%
Magnesium	40.1 mg	10%
Manganese	0.13 mg	6%
Phosphorous	392 mg	39%
Potassium	472.5 mg	14%
Selenium	13.4 mcg	19%
Sodium	270.8 mg	11%
Zinc	5.5 mg	37%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	17.6 mcg
Beta-cryptoxanthin	0.25 mcg
Lutein + zeaxanthin	12.9 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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