Slow Cooker Italian Meatloaf

Slow Cooker Italian Meatloaf

Active Time: 20 minutes | Total Time: 4 hours

Serves:

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Added by Healing Gourmet
on November 10, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Soak bread slices in 1/2 c. purified water for 5 minutes to soften.
Drain and crumble.
Combine all ingredients (except balsamic vinegar) thoroughly.
Form into a loaf.
Brush top of meatloaf with vinegar.
Place in slow cooker.
Cook 4-5 hours on high, 8-10 hours on low.

The Benefits

*Excellent Source of: Protein, Selenium, Zinc, Vitamin B6, Vitamin B12, Niacin, Phosphorous
*Good Source of: Iron, Potassium, Vitamin K, Riboflavin
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Seeds, No Shellfish

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 7.74

Calories: 269

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	16.1 g	*
Saturated Fat	6.5 g	*
Monosaturated Fat	6 g	*
Polyunsaturated Fat	0.83 g	*
Trans Fat	0.84 g	*
Essential Fatty Acids (Omega-3)
ALA	87 mg	*
EPA, DHA	2 mg, 6 mg	*
Conjugated linolenic acid (CLA)	122 mg	*
Cholesterol	139.9mg	*
Total Carbohydrate	5.9 g	*
Sugars	0.5 g	*
Fiber	1.1 g	*
Protein	25.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	143.5 IU	3%
Vitamin C	1.2 mg	2%
Vitamin D	5.8 IU	1%
Vitamin E	0.57 IU	2%
Vitamin B6	0.43 mg	22%
Vitamin B12	2.4 mcg	40%
Vitamin K	12.9 mg	16%
Folate	16.1 mcg	4%
Niacin	5.4 mg	27%
Riboflavin	0.25 mg	15%
Thiamin	0.07 mg	5%
MINERALS
Calcium	26.3 mg	3%
Copper	0.02 mg	1%
Iron	2.7 mg	15%
Magnesium	24.6 mg	6%
Manganese	0.04 mg	2%
Phosphorous	230.2 mg	23%
Potassium	363.1 mg	10%
Selenium	21.2 mcg	30%
Sodium	325.7 mg	14%
Zinc	5.3 mg	35%
PHYTONUTRIENTS
Alpha-carotene	0.01 mcg
Beta-carotene	38.9 mcg
Beta-cryptoxanthin	1.6 mcg
Lutein + zeaxanthin	95.7 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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