Slow Cooker Creamy Crab Bisque

Slow Cooker Creamy Crab Bisque

Active Time: 15 minutes | Total Time: 2 hours

Serves:

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Added by Healing Gourmet
on November 10, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Combine the crab, cream, milk, butter, lemon zest, lemon juice, nutmeg and allspice in the stoneware. Blend well.
Cover and cook on Low for 1 to 2 hours.
Just before serving, stir in the wine.
Cook an additional 10 minutes.
Serve.

The Benefits

*Excellent Source of: Protein, Selenium, Zinc, Vitamin B12, EPA/DHA Omega-3, Phosphorous
*Good Source of: Calcium, Potassium, Vitamin A, Vitamin D, Folate, Riboflavin
*Preferences: Low Carbohydrate, Low Sugars, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.98

Calories: 245

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	16.8 g	*
Saturated Fat	10 g	*
Monosaturated Fat	4.6 g	*
Polyunsaturated Fat	0.96 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	217 mg	*
EPA, DHA	143 mg, 126 mg	*
Conjugated linolenic acid (CLA)	9 mg	*
Cholesterol	119.9mg	*
Total Carbohydrate	4 g	*
Sugars	3.4 g	*
Fiber	0.09 g	*
Protein	17.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	592.1 IU	12%
Vitamin C	3.4 mg	6%
Vitamin D	41.8 IU	10%
Vitamin E	0.43 IU	1%
Vitamin B6	0.16 mg	8%
Vitamin B12	7.8 mcg	130%
Vitamin K	1.4 mg	2%
Folate	41.6 mcg	10%
Niacin	0.09 mg	0%
Riboflavin	0.18 mg	11%
Thiamin	0.1 mg	7%
MINERALS
Calcium	165.7 mg	17%
Copper	0 mg	0%
Iron	0.69 mg	4%
Magnesium	38.1 mg	10%
Manganese	0.14 mg	7%
Phosphorous	269.2 mg	27%
Potassium	397.8 mg	11%
Selenium	33.9 mcg	48%
Sodium	302.4 mg	13%
Zinc	3.3 mg	22%
PHYTONUTRIENTS
Alpha-carotene	0.01 mcg
Beta-carotene	30.1 mcg
Beta-cryptoxanthin	0.36 mcg
Lutein + zeaxanthin	0.53 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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