Slow Cooker Cioppino

Slow Cooker Cioppino

Active Time: 15 minutes | Total Time: 4 hours

Serves:

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Added by Healing Gourmet
on November 10, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Combine halibut, vegetables, garlic, diced tomatoes, beef broth and seasonings in slow cooker.
Cover, cook on Low 4-6 hours.
Thirty minutes prior to serving, turn to High and stir in remaining seafood.
Garnish with parsley.
Serve

The Benefits

*Excellent Source of: Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Niacin, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Calcium, Zinc, Vitamin D, Riboflavin
*Preferences: Low Carbohydrate, Low Fat, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Seeds, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.67

Calories: 175

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	2.9 g	*
Saturated Fat	0.65 g	*
Monosaturated Fat	0.6 g	*
Polyunsaturated Fat	0.88 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	49 mg	*
EPA, DHA	183 mg, 296 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	95.3mg	*
Total Carbohydrate	7.1 g	*
Sugars	2.7 g	*
Fiber	1.4 g	*
Protein	29 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1857.7 IU	37%
Vitamin C	28.2 mg	47%
Vitamin D	43.1 IU	11%
Vitamin E	1.5 IU	5%
Vitamin B6	0.41 mg	20%
Vitamin B12	27.1 mcg	452%
Vitamin K	37.4 mg	47%
Folate	37.3 mcg	9%
Niacin	5.5 mg	28%
Riboflavin	0.21 mg	12%
Thiamin	0.14 mg	9%
MINERALS
Calcium	112.6 mg	11%
Copper	0.06 mg	3%
Iron	9 mg	50%
Magnesium	80.7 mg	20%
Manganese	0.41 mg	20%
Phosphorous	337.5 mg	34%
Potassium	723.3 mg	21%
Selenium	51.4 mcg	73%
Sodium	716 mg	30%
Zinc	2.1 mg	14%
PHYTONUTRIENTS
Alpha-carotene	268.2 mcg
Beta-carotene	806.4 mcg
Beta-cryptoxanthin	1.1 mcg
Lutein + zeaxanthin	231.7 mcg
Lycopene	1570.4 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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