Slow Cooker Chicken Pot Au Feu

Slow Cooker Chicken Pot Au Feu

Active Time: 15 minutes | Total Time: 4 hours

Serves:

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Added by Healing Gourmet
on November 10, 2008

Ingredients

Healing Benefits

This Recipe:

Carrots: A Healthy Way to Cut Cholesterol

Preparation

Place the carrots, onion and celery in the bottom of the slow cooker.
Add the whole chicken and top with the remaining ingredients.
Cover; cook on Low 8-10 hours or High 4 1/2 – 6 1/2 hours.

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin A, Vitamin B6, Niacin, Phosphorous
*Good Source of: Potassium, Zinc, Vitamin K, Riboflavin, ALA Omega-3
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 16.73

Calories: 349

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	23.2 g	*
Saturated Fat	6.6 g	*
Monosaturated Fat	9.6 g	*
Polyunsaturated Fat	5 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	221 mg	*
EPA, DHA	15 mg, 46 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	115mg	*
Total Carbohydrate	4.5 g	*
Sugars	2 g	*
Fiber	1.2 g	*
Protein	29.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	3709.6 IU	74%
Vitamin C	5.9 mg	10%
Vitamin D	0 IU	0%
Vitamin E	0.64 IU	2%
Vitamin B6	0.6 mg	30%
Vitamin B12	0 mcg	0%
Vitamin K	9.9 mg	12%
Folate	22.2 mcg	6%
Niacin	10.7 mg	53%
Riboflavin	0.21 mg	12%
Thiamin	0.12 mg	8%
MINERALS
Calcium	40.6 mg	4%
Copper	0.02 mg	1%
Iron	1.7 mg	9%
Magnesium	37.5 mg	9%
Manganese	0.14 mg	7%
Phosphorous	242 mg	24%
Potassium	421.8 mg	12%
Selenium	22.3 mcg	32%
Sodium	520.7 mg	22%
Zinc	2.1 mg	14%
PHYTONUTRIENTS
Alpha-carotene	707 mcg
Beta-carotene	1731 mcg
Beta-cryptoxanthin	0.16 mcg
Lutein + zeaxanthin	100.3 mcg
Lycopene	0.21 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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