Slow Cooker Butternut Squash Soup

Slow Cooker Butternut Squash Soup

Active Time: 15 minutes | Total Time: 4 hours

Serves:

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Added by Healing Gourmet
on November 09, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Add all ingredients to slow cooker.
Cover; cook on Low for 6-6 ½ hours or 3-4 on High.
Puree soup in food processor.
Cook on High for an additional 30 minutes.
Serve.

The Benefits

*Excellent Source of: Vitamin A, Vitamin C
*Good Source of: Fiber, Magnesium, Potassium, Vitamin K, Folate, Manganese
*Preferences: Low Cholesterol, Low Fat, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 3.4

Calories: 98

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.25 g	*
Saturated Fat	0.05 g	*
Monosaturated Fat	0.01 g	*
Polyunsaturated Fat	0.11 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	25 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	2.5mg	*
Total Carbohydrate	22.6 g	*
Sugars	7.4 g	*
Fiber	3.8 g	*
Protein	2.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	13413 IU	268%
Vitamin C	30.1 mg	50%
Vitamin D	0 IU	0%
Vitamin E	0.27 IU	1%
Vitamin B6	0.07 mg	4%
Vitamin B12	0 mcg	0%
Vitamin K	12.7 mg	16%
Folate	48.4 mcg	12%
Niacin	0.12 mg	1%
Riboflavin	0.04 mg	2%
Thiamin	0.14 mg	9%
MINERALS
Calcium	99.3 mg	10%
Copper	0.04 mg	2%
Iron	1.6 mg	9%
Magnesium	51.1 mg	13%
Manganese	0.37 mg	18%
Phosphorous	52.4 mg	5%
Potassium	511.9 mg	15%
Selenium	0.84 mcg	1%
Sodium	202.6 mg	8%
Zinc	0.23 mg	2%
PHYTONUTRIENTS
Alpha-carotene	1021.6 mcg
Beta-carotene	5409.5 mcg
Beta-cryptoxanthin	4256.1 mcg
Lutein + zeaxanthin	433.7 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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