Slow Cooker Black Bean Soup

Slow Cooker Black Bean Soup

Active Time: 10 minutes | Total Time: 12 hours

Serves:

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Added by Kelley H
on December 03, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Drain soaked black beans and rinse.
Add beans, jalapenos, and chicken broth to slow cooker. Season with garlic powder, chili powder, cumin, cayenne, pepper, and hot pepper sauce.
Cook on High for 4 hours. Reduce heat to Low, and continue cooking for 2 hours.

The Benefits

*Excellent Source of: Fiber, Magnesium, Potassium, Protein, Folate, Thiamin, Phosphorous, Manganese
*Good Source of: Iron, Zinc, Vitamin B6
*Preferences: Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.74

Calories: 200

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	1.1 g	*
Saturated Fat	0.25 g	*
Monosaturated Fat	0.15 g	*
Polyunsaturated Fat	0.46 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	168 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	36.5 g	*
Sugars	1.4 g	*
Fiber	9.2 g	*
Protein	12.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	432.9 IU	9%
Vitamin C	1.1 mg	2%
Vitamin D	0 IU	0%
Vitamin E	0.5 IU	2%
Vitamin B6	0.22 mg	11%
Vitamin B12	0 mcg	0%
Vitamin K	4.9 mg	6%
Folate	253.3 mcg	63%
Niacin	1.1 mg	6%
Riboflavin	0.12 mg	7%
Thiamin	0.52 mg	35%
MINERALS
Calcium	76.7 mg	8%
Copper	0 mg	0%
Iron	3.3 mg	18%
Magnesium	100.7 mg	25%
Manganese	0.65 mg	32%
Phosphorous	206.1 mg	21%
Potassium	877.2 mg	25%
Selenium	2 mcg	3%
Sodium	38.5 mg	2%
Zinc	2.1 mg	14%
PHYTONUTRIENTS
Alpha-carotene	21.5 mcg
Beta-carotene	223.1 mcg
Beta-cryptoxanthin	51.8 mcg
Lutein + zeaxanthin	46.6 mcg
Lycopene	0.22 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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