Slow Cooker Beef Bourguignon

Slow Cooker Beef Bourguignon

Active Time: 25 minutes | Total Time: 5 hours

Serves:

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Added by Healing Gourmet
on November 08, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Cook bacon in large skillet just until crisp. Remove, drain and crumble.
Cut beef into 1 inch cubes. Add beef cubes to skillet and lightly brown.
Place beef cubes into slow cooker.
Add carrot and onion to skillet and saute 2 minutes. Season with salt and pepper. Stir in arrowroot. Add broth and mix well. Add vegetables to stoneware.
Finally, add crumbled bacon, wine, tomato paste, garlic, bay leaf, onions and mushrooms to stoneware.
Cover cook on High for 5 to 6 hours.

The Benefits

*Excellent Source of: Iron, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin B12, Niacin, Riboflavin, Phosphorous
*Good Source of: Magnesium
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Poultry, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 7.06

Calories: 283

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	5.8 g	*
Saturated Fat	2.3 g	*
Monosaturated Fat	1.7 g	*
Polyunsaturated Fat	0.25 g	*
Trans Fat	0.19 g	*
Essential Fatty Acids (Omega-3)
ALA	28 mg	*
EPA, DHA	3 mg, 0 mg	*
Conjugated linolenic acid (CLA)	29 mg	*
Cholesterol	94.9mg	*
Total Carbohydrate	7 g	*
Sugars	2.4 g	*
Fiber	1.1 g	*
Protein	40.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1366.4 IU	27%
Vitamin C	3.6 mg	6%
Vitamin D	5 IU	1%
Vitamin E	0.65 IU	2%
Vitamin B6	1.2 mg	60%
Vitamin B12	2.1 mcg	35%
Vitamin K	3.6 mg	4%
Folate	31.9 mcg	8%
Niacin	12.7 mg	64%
Riboflavin	0.36 mg	21%
Thiamin	0.13 mg	9%
MINERALS
Calcium	31.8 mg	3%
Copper	0.01 mg	0%
Iron	3.8 mg	21%
Magnesium	53.2 mg	13%
Manganese	0.18 mg	9%
Phosphorous	405.9 mg	41%
Potassium	839.2 mg	24%
Selenium	38.6 mcg	55%
Sodium	626.2 mg	26%
Zinc	6.4 mg	43%
PHYTONUTRIENTS
Alpha-carotene	266.6 mcg
Beta-carotene	681.8 mcg
Beta-cryptoxanthin	0.06 mcg
Lutein + zeaxanthin	23.8 mcg
Lycopene	1510.2 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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