Slow Cooker Balsamic Glazed Lamb

Slow Cooker Balsamic Glazed Lamb

Active Time: 4 hours | Total Time: 4 hours

Serves:

Calculate

Added by Healing Gourmet
on November 08, 2008

Ingredients

Healing Benefits

This Recipe:

Rosemary: A Kitchen Cabinet Cancer-Fighter

Preparation

Combine salt, pepper, coriander, rosemary, mint, thyme and fennel. Rub into lamb. Add lamb and remaining ingredients to slow cooker. Drizzle the balsamic over all. Cover; cook on high for 3-4 hours.

The Benefits

*Excellent Source of: Iron, Protein, Zinc, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Niacin, Riboflavin, Phosphorous
*Good Source of: Magnesium, Potassium, Manganese
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.75

Calories: 240

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	6.8 g	*
Saturated Fat	2.8 g	*
Monosaturated Fat	2.6 g	*
Polyunsaturated Fat	0.44 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	160 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	122.6mg	*
Total Carbohydrate	7 g	*
Sugars	4 g	*
Fiber	1.8 g	*
Protein	36.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	223.8 IU	4%
Vitamin C	18.5 mg	31%
Vitamin D	0 IU	0%
Vitamin E	0.49 IU	2%
Vitamin B6	0.49 mg	24%
Vitamin B12	4.4 mcg	73%
Vitamin K	3.8 mg	5%
Folate	31.8 mcg	8%
Niacin	12.1 mg	60%
Riboflavin	0.85 mg	50%
Thiamin	0.31 mg	21%
MINERALS
Calcium	38.3 mg	4%
Copper	0.01 mg	0%
Iron	3.7 mg	21%
Magnesium	56.9 mg	14%
Manganese	0.3 mg	15%
Phosphorous	396.3 mg	40%
Potassium	611.2 mg	17%
Selenium	5.8 mcg	8%
Sodium	660.3 mg	28%
Zinc	5.5 mg	37%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	125.6 mcg
Beta-cryptoxanthin	0.24 mcg
Lutein + zeaxanthin	2084.1 mcg
Lycopene	0.03 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet