Simple Sandwich Bread (Gluten Free, Grain Free, Dairy Free, Low Carb)

Simple Sandwich Bread (Gluten Free, Grain Free, Dairy Free, Low Carb)

Active Time: 10 minutes | Total Time: 50 minutes

Serves:

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Added by Healing Gourmet
on March 19, 2011

Ingredients

Healing Benefits

This Recipe:

Eggs: The Better Breakfast for a Healthy Heart

Preparation

Preheat oven to 350 degrees F. Grease a 9 x 5 loaf pan.
Add all ingredients to a medium bowl and mix well to combine.
Pour batter into pan.
Bake for 40 minutes.
Turn the loaf out onto a cooling rack. Cool completely before serving.

The Benefits

*Excellent Source of:
*Good Source of: Fiber, Selenium
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 12.13

Calories: 134

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	11.2 g	*
Saturated Fat	6.6 g	*
Monosaturated Fat	2.9 g	*
Polyunsaturated Fat	0.63 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	38 mg	*
EPA, DHA	1 mg, 9 mg	*
Conjugated linolenic acid (CLA)	25 mg	*
Cholesterol	126.1mg	*
Total Carbohydrate	4.2 g	*
Sugars	0.7 g	*
Fiber	2.5 g	*
Protein	4.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	358.1 IU	7%
Vitamin C	0 mg	0%
Vitamin D	14 IU	4%
Vitamin E	0.46 IU	2%
Vitamin B6	0.04 mg	2%
Vitamin B12	0.32 mcg	5%
Vitamin K	0.74 mg	1%
Folate	12 mcg	3%
Niacin	0.02 mg	0%
Riboflavin	0.12 mg	7%
Thiamin	0.02 mg	1%
MINERALS
Calcium	15.6 mg	2%
Copper	0.03 mg	2%
Iron	0.64 mg	4%
Magnesium	3.2 mg	1%
Manganese	0.01 mg	0%
Phosphorous	50 mg	5%
Potassium	35.8 mg	1%
Selenium	8 mcg	11%
Sodium	201.4 mg	8%
Zinc	0.29 mg	2%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	17.4 mcg
Beta-cryptoxanthin	2.2 mcg
Lutein + zeaxanthin	82.8 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

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I made this bread and followed the recipe VERY carefully. It turned out more like a bland cornbread. it was certainly nothing like sandwich bread. I was hoping it would be good, but it was not good at all.

by Marci Murray on March 15, 2012