Simple Roast Chicken

Simple Roast Chicken

Active Time: 15 minutes | Total Time: 1.5 hours

Serves:

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Added by Healing Gourmet
on March 30, 2011

Ingredients

Healing Benefits

This Recipe:

Protein: Eat More, Burn More Calories

Preparation

Remove giblets. Rinse chicken inside and out and pat dry inside and out. The drier the better.
Salt and pepper the cavity and truss the bird.
Preheat oven to 450 degrees F.
Rain salt over the outside the of the bird.
Place chicken on a roasting rack and bake 50-60 minutes or until the thickest part of the thigh registers 160°F on a meat thermometer and the juices run clear.
Remove from over and top with thyme. Let stand for 15 minutes on a cutting board, then carve.

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin B6, Niacin, Phosphorous
*Good Source of: Zinc, Riboflavin
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 17.05

Calories: 330

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	23.1 g	*
Saturated Fat	6.6 g	*
Monosaturated Fat	9.6 g	*
Polyunsaturated Fat	5 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	216 mg	*
EPA, DHA	15 mg, 46 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	115mg	*
Total Carbohydrate	0.14 g	*
Sugars	0 g	*
Fiber	0.07 g	*
Protein	28.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	230.8 IU	5%
Vitamin C	3 mg	5%
Vitamin D	0 IU	0%
Vitamin E	0.46 IU	2%
Vitamin B6	0.54 mg	27%
Vitamin B12	0 mcg	0%
Vitamin K	2.4 mg	3%
Folate	9.4 mcg	2%
Niacin	10.4 mg	52%
Riboflavin	0.19 mg	11%
Thiamin	0.09 mg	6%
MINERALS
Calcium	18.9 mg	2%
Copper	0 mg	0%
Iron	1.5 mg	8%
Magnesium	31.4 mg	8%
Manganese	0.04 mg	2%
Phosphorous	225.9 mg	23%
Potassium	293 mg	8%
Selenium	22.1 mcg	32%
Sodium	688.8 mg	29%
Zinc	2 mg	13%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	9.6 mcg
Beta-cryptoxanthin	0.04 mcg
Lutein + zeaxanthin	0.17 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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