Simple Nut & Seed Bread (Grain Free, Gluten Free)

Simple Nut & Seed Bread (Grain Free, Gluten Free)

Active Time: 20 minutes | Total Time: 45 minutes

Serves:

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Added by Kelley H
on August 14, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat oven to 350 degrees F.
In a medium bowl, combine almond flour, arrowroot, flax, salt and baking soda.
In a larger bowl, beat eggs until frothy (about 3 minutes).
Stir yacon and vinegar into eggs.
Mix dry ingredients into wet. Stir in nuts and seeds.
Pour batter into an oiled greased 7.5 x 3.5 loaf pan
Bake for 30-35 minutes, until a toothpick inserted into center of loaf comes out clean
Cool and serve.

The Benefits

*Excellent Source of: ALA Omega-3, Manganese
*Good Source of: Fiber, Iron, Magnesium, Protein, Vitamin E, Thiamin, Riboflavin, Phosphorous
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 5.42

Calories: 207

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	16.4 g	*
Saturated Fat	1.8 g	*
Monosaturated Fat	6.6 g	*
Polyunsaturated Fat	7 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	1084 mg	*
EPA, DHA	1 mg, 5 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	52.9mg	*
Total Carbohydrate	11.1 g	*
Sugars	1 g	*
Fiber	3.2 g	*
Protein	6.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	71.8 IU	1%
Vitamin C	0.31 mg	1%
Vitamin D	4.4 IU	1%
Vitamin E	4 IU	13%
Vitamin B6	0.14 mg	7%
Vitamin B12	0.16 mcg	3%
Vitamin K	1.6 mg	2%
Folate	30.9 mcg	8%
Niacin	0.8 mg	4%
Riboflavin	0.2 mg	12%
Thiamin	0.15 mg	10%
MINERALS
Calcium	75.4 mg	8%
Copper	0.02 mg	1%
Iron	1.8 mg	10%
Magnesium	77.5 mg	19%
Manganese	0.86 mg	43%
Phosphorous	169.9 mg	17%
Potassium	193.4 mg	6%
Selenium	6.5 mcg	9%
Sodium	134.9 mg	6%
Zinc	1.2 mg	8%
PHYTONUTRIENTS
Alpha-carotene	0.06 mcg
Beta-carotene	7.8 mcg
Beta-cryptoxanthin	1.1 mcg
Lutein + zeaxanthin	55.5 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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