Simple Asian Stir Fry with Almonds

Simple Asian Stir Fry with Almonds

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on August 19, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat a large skillet or wok over medium-high heat.
Add oil.
Add the carrots and the onions, cooking 1 minute.
Add the cabbage and the tamari.
Stir to coat all vegetables with tamari, and cook until crisp-tender, about 2 minutes.
Toss with almonds.
Serve.

The Benefits

*Excellent Source of: Fiber, Vitamin A, Vitamin C, Vitamin K, Manganese
*Good Source of: Magnesium, Potassium, Protein, Vitamin B6, Vitamin E, Folate, Riboflavin, Phosphorous
*Preferences: Low Carbohydrate, Low Cholesterol, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 365.67

Calories: 139

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	8.2 g	*
Saturated Fat	0.74 g	*
Monosaturated Fat	4.8 g	*
Polyunsaturated Fat	2.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	6 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	14 g	*
Sugars	6.1 g	*
Fiber	5.3 g	*
Protein	5.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	5183.3 IU	104%
Vitamin C	36.5 mg	61%
Vitamin D	0 IU	0%
Vitamin E	4 IU	13%
Vitamin B6	0.22 mg	11%
Vitamin B12	0 mcg	0%
Vitamin K	71.9 mg	90%
Folate	57.3 mcg	14%
Niacin	1.2 mg	6%
Riboflavin	0.21 mg	12%
Thiamin	0.12 mg	8%
MINERALS
Calcium	90.1 mg	9%
Copper	0.05 mg	2%
Iron	1.2 mg	7%
Magnesium	56.5 mg	14%
Manganese	0.57 mg	28%
Phosphorous	115.8 mg	12%
Potassium	399.1 mg	11%
Selenium	0.83 mcg	1%
Sodium	289.7 mg	12%
Zinc	0.73 mg	5%
PHYTONUTRIENTS
Alpha-carotene	1089.8 mcg
Beta-carotene	2564.7 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	106.1 mcg
Lycopene	0.31 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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