Shrimp Cobb Salad

Shrimp Cobb Salad

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

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Added by Healing Gourmet
on March 15, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

First, hard boil the eggs. Place eggs in a single layer in saucepan. Cover with at least one inch cold water over tops of shells. Cover pot with lid and bring to a boil over medium heat. As soon as water comes to a boil, remove from heat and let stand 15 minutes.
Meanwhile, cook shrimp. Bring a pot of filtered water to a boil. Add shrimp. Cook until tails curls and shrimp turn pink. Drain shrimp and chill over ice.
Peel chilled eggs and slice. (Also, peel and devein shrimp if unpeeled and not deveined)
Divide lettuce, tomatoes and cucumber among serving dishes. Top with egg slices, shrimp and cheese.
Serve with fresh pepper and dressing of choice.

The Benefits

*Excellent Source of: Iron, Potassium, Protein, Selenium, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K, Folate, Riboflavin, EPA/DHA Omega-3, Phosphorous
*Good Source of: Calcium, Fiber, Magnesium, Zinc, Vitamin B6, Thiamin, Niacin, Manganese
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Soy, No Tubers

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.31

Calories: 227

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	7.7 g	*
Saturated Fat	2.2 g	*
Monosaturated Fat	2.3 g	*
Polyunsaturated Fat	1.7 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	170 mg	*
EPA, DHA	295 mg, 270 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	384.8mg	*
Total Carbohydrate	7.6 g	*
Sugars	3.3 g	*
Fiber	3.2 g	*
Protein	31.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	7565.2 IU	151%
Vitamin C	35.9 mg	60%
Vitamin D	190 IU	48%
Vitamin E	2.1 IU	7%
Vitamin B6	0.33 mg	16%
Vitamin B12	2 mcg	33%
Vitamin K	126.6 mg	158%
Folate	198.6 mcg	50%
Niacin	3.5 mg	18%
Riboflavin	0.38 mg	22%
Thiamin	0.18 mg	12%
MINERALS
Calcium	139.9 mg	14%
Copper	0.14 mg	7%
Iron	5 mg	28%
Magnesium	74 mg	18%
Manganese	0.33 mg	16%
Phosphorous	385.3 mg	39%
Potassium	709.4 mg	20%
Selenium	59.6 mcg	85%
Sodium	264.7 mg	11%
Zinc	2.2 mg	15%
PHYTONUTRIENTS
Alpha-carotene	34.3 mcg
Beta-carotene	4249.8 mcg
Beta-cryptoxanthin	13.5 mcg
Lutein + zeaxanthin	2927 mcg
Lycopene	771.9 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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