Shrimp Caesar Salad

Shrimp Caesar Salad

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

Calculate

Added by Healing Gourmet
on March 15, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

First, cook the shrimp. Bring a pot of filtered water to a boil. Add shrimp. Cook until tails curls and shrimp turn pink. Drain shrimp and chill over ice.
Add lemon juice, mustard, anchovies and garlic to a food processor or Magic Bullet. Process until smooth. With the motor running, gradually add oil; process until creamy. Add 1/4 cup Asiago cheese and black pepper; pulse until combined.
Peel and devein the shrimp.
Combine romaine and shrimp in a large bowl. Add the dressing and toss to coat.
Divide among plates, top with the remaining 1/4 cup Asiago cheese.
Serve.

The Benefits

*Excellent Source of: Calcium, Iron, Protein, Selenium, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K, Folate, EPA/DHA Omega-3, Phosphorous
*Good Source of: Magnesium, Potassium, Zinc, Vitamin B6, Niacin, Riboflavin, ALA Omega-3, Manganese
*Preferences: Low Carbohydrate, Low Sugars, No Corn, No Eggs, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.16

Calories: 318

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	16.9 g	*
Saturated Fat	6 g	*
Monosaturated Fat	7.7 g	*
Polyunsaturated Fat	1.9 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	271 mg	*
EPA, DHA	316 mg, 291 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	194.1mg	*
Total Carbohydrate	5.8 g	*
Sugars	1.4 g	*
Fiber	2.2 g	*
Protein	35.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	5779 IU	116%
Vitamin C	26.5 mg	44%
Vitamin D	180.4 IU	45%
Vitamin E	2.6 IU	9%
Vitamin B6	0.23 mg	12%
Vitamin B12	1.3 mcg	22%
Vitamin K	101.9 mg	127%
Folate	134.2 mcg	34%
Niacin	3.8 mg	19%
Riboflavin	0.21 mg	12%
Thiamin	0.12 mg	8%
MINERALS
Calcium	432.7 mg	43%
Copper	0.05 mg	2%
Iron	4.2 mg	23%
Magnesium	71.6 mg	18%
Manganese	0.25 mg	12%
Phosphorous	467.2 mg	47%
Potassium	497.6 mg	14%
Selenium	52.8 mcg	75%
Sodium	762.9 mg	32%
Zinc	2.4 mg	16%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	3284 mcg
Beta-cryptoxanthin	1.3 mcg
Lutein + zeaxanthin	2174.6 mcg
Lycopene	0.02 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet