Shrimp and Broccolini Stir Fry

Shrimp and Broccolini Stir Fry

This simple stir fry is an excellent source of twelve key nutrients

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

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Added by Healing Gourmet
on October 01, 2006

Ingredients

Healing Benefits

This Recipe:

Preparation

Heat 1 tablespoon of the oil in a large, nonstick skillet over medium high heat--do not allow oil to smoke.
Cook the shrimp until golden and almost cooked through, about 1 minute on each side, and then transfer to a dish.
Heat the remaining tablespoon of oil in the skillet over moderately high heat, then saute the ginger and garlic, stirring until golden.
Add the broccolini, water, hoisin, soy sauce, and red pepper flakes. Cook, stirring occasionally, just until the broccolini is tender, about 5 minutes. Stir in the shrimp and cook until heated through.
Serve with brown rice, quinoa or Miracle Noodles.

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Zinc, ALA Omega-3
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.43

Calories: 276

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	10.2 g	*
Saturated Fat	6.6 g	*
Monosaturated Fat	0.77 g	*
Polyunsaturated Fat	1.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	302 mg	*
EPA, DHA	289 mg, 249 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	170.2mg	*
Total Carbohydrate	12.6 g	*
Sugars	3.2 g	*
Fiber	6.4 g	*
Protein	32.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	10200.1 IU	204%
Vitamin C	84.2 mg	140%
Vitamin D	170.2 IU	43%
Vitamin E	6.8 IU	23%
Vitamin B6	0.67 mg	34%
Vitamin B12	1.3 mcg	22%
Vitamin K	559.6 mg	700%
Folate	161.2 mcg	40%
Niacin	7.8 mg	39%
Riboflavin	0.37 mg	22%
Thiamin	0.41 mg	27%
MINERALS
Calcium	329.2 mg	33%
Copper	0.19 mg	10%
Iron	5.8 mg	32%
Magnesium	108 mg	27%
Manganese	1 mg	50%
Phosphorous	429.4 mg	43%
Potassium	1003.7 mg	29%
Selenium	46 mcg	66%
Sodium	858.8 mg	36%
Zinc	2.5 mg	17%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	5992.5 mcg
Beta-cryptoxanthin	14.1 mcg
Lutein + zeaxanthin	3707.4 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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