Shiitake Mushroom & Rappini Stuffed Chicken Breasts

Shiitake Mushroom & Rappini Stuffed Chicken Breasts

Active Time: 10 minutes | Total Time: 45 minutes

Serves:

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Added by Healing Gourmet
on October 01, 2006

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat oven to 400 F.
In a large skillet, warm the oil over medium heat.
Add the shallot, stirring with a wooden spoon for 1 minute. Add the mushrooms and garlic, stirring about 4 minutes.
Season with black pepper, add the broccoli rabe over mushrooms, cover, and steam 2 minutes. Remove from the heat, add the parsley, and mix well.
Slice a 3-inch section of the chicken horizontally to form a pocket.
Spoon in 1/3 cup of the mushroom filling into each of the breasts, tuck the ends under, and secure them with a toothpick.
Place the chicken in a roasting pan, and season with black pepper.
Bake to golden brown and juices run clear, about 35 minutes.

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Niacin, Phosphorous
*Good Source of: Fiber, Iron, Magnesium, Potassium, Zinc, Folate, Thiamin, Riboflavin, Manganese
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 6.25

Calories: 204

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	5.4 g	*
Saturated Fat	0.84 g	*
Monosaturated Fat	2.8 g	*
Polyunsaturated Fat	0.95 g	*
Trans Fat	0.03 g	*
Essential Fatty Acids (Omega-3)
ALA	107 mg	*
EPA, DHA	0 mg, 24 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	68.4mg	*
Total Carbohydrate	7.3 g	*
Sugars	0.39 g	*
Fiber	3.2 g	*
Protein	30.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1957.5 IU	39%
Vitamin C	20 mg	33%
Vitamin D	0 IU	0%
Vitamin E	1.1 IU	4%
Vitamin B6	0.87 mg	44%
Vitamin B12	0 mcg	0%
Vitamin K	200.9 mg	251%
Folate	65.8 mcg	16%
Niacin	15.6 mg	78%
Riboflavin	0.3 mg	18%
Thiamin	0.22 mg	15%
MINERALS
Calcium	85.1 mg	9%
Copper	0.09 mg	4%
Iron	2.7 mg	15%
Magnesium	57.9 mg	14%
Manganese	0.39 mg	20%
Phosphorous	328.2 mg	33%
Potassium	610.6 mg	17%
Selenium	24.5 mcg	35%
Sodium	100.6 mg	4%
Zinc	1.9 mg	13%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	1088.1 mcg
Beta-cryptoxanthin	0.06 mcg
Lutein + zeaxanthin	872.7 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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