Shanghai Chicken Kabobs

Shanghai Chicken Kabobs

Active Time: 20 minutes | Total Time: 45 minutes

Serves:

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Added by Healing Gourmet
on October 01, 2006

Ingredients

Healing Benefits

This Recipe:

Tomatoes: A Powerful Prostate Protector

Preparation

Cut the chicken into 1" chunks.
Thread 8 skewers as follows: chicken, mushroom, chicken, onion, chicken, orange quarter, chicken, pepper, cherry tomato. Place kabobs in shallow pan.
Combine remaining ingredients; spoon over kabobs. Marinate in refrigerator 15-20 minutes (up to 1 hour). Drain.
Transfer to a baking sheet. Broil 6 inches from heat, 15 minutes on each side, brushing with marinade every 5 minutes. Alternately, use Flavorwave. Discard any leftover marinade.
Serve.

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin B6, Vitamin C, Niacin, Phosphorous
*Good Source of: Magnesium, Potassium, Thiamin, Riboflavin
*Preferences: Low Carbohydrate, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 10.22

Calories: 211

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	5.2 g	*
Saturated Fat	3.5 g	*
Monosaturated Fat	0.58 g	*
Polyunsaturated Fat	0.46 g	*
Trans Fat	0.03 g	*
Essential Fatty Acids (Omega-3)
ALA	17 mg	*
EPA, DHA	0 mg, 24 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	68.4mg	*
Total Carbohydrate	9.2 g	*
Sugars	5.6 g	*
Fiber	1.9 g	*
Protein	28.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	295.7 IU	6%
Vitamin C	35.4 mg	59%
Vitamin D	3.2 IU	1%
Vitamin E	0.37 IU	1%
Vitamin B6	0.78 mg	39%
Vitamin B12	0.01 mcg	0%
Vitamin K	2.9 mg	4%
Folate	27.6 mcg	7%
Niacin	14.3 mg	72%
Riboflavin	0.22 mg	13%
Thiamin	0.16 mg	11%
MINERALS
Calcium	38.5 mg	4%
Copper	0.1 mg	5%
Iron	1.3 mg	7%
Magnesium	47.2 mg	12%
Manganese	0.15 mg	8%
Phosphorous	274.2 mg	27%
Potassium	544.2 mg	16%
Selenium	23 mcg	33%
Sodium	230.8 mg	10%
Zinc	1.2 mg	8%
PHYTONUTRIENTS
Alpha-carotene	23.9 mcg
Beta-carotene	130.8 mcg
Beta-cryptoxanthin	39 mcg
Lutein + zeaxanthin	115 mcg
Lycopene	437.4 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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