Savory Grain-Free Crackers

Savory Grain-Free Crackers

Active Time: 20 minutes | Total Time: 45 minutes

Serves:

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Added by Healing Gourmet
on August 10, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Using a mortar and pestle or a small food processor, grind herbs and salt to a fine consistency.
Preheat the oven to 350 degrees F and line a baking sheet with unbleached parchment paper .
Combine the ingredients in a mixing bowl and stir until a moist dough forms. Add more water if you need.
Using oiled hands place the mound of dough on the unbleached parchment and flatten with the palm of your hand. Use oiled palms and fingers to press the dough out evenly and quite thin.
Bake in the center of preheated oven for 15 minutes or until the dough is golden.
Remove from oven and cool on a wire rack.
Cut the dough into pieces using a sharp knife or pizza cutter.
Store in an air tight container.

The Benefits

*Excellent Source of:
*Good Source of: Calcium, Protein, Vitamin E, Riboflavin, Phosphorous, Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sugars, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 44.71

Calories: 126

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	10.2 g	*
Saturated Fat	2.6 g	*
Monosaturated Fat	5.4 g	*
Polyunsaturated Fat	1.6 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	35 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	9.9mg	*
Total Carbohydrate	3 g	*
Sugars	0.55 g	*
Fiber	1.4 g	*
Protein	6.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	84.7 IU	2%
Vitamin C	0.13 mg	0%
Vitamin D	0 IU	0%
Vitamin E	3.2 IU	11%
Vitamin B6	0.03 mg	2%
Vitamin B12	0.25 mcg	4%
Vitamin K	1.8 mg	2%
Folate	7 mcg	2%
Niacin	0.4 mg	2%
Riboflavin	0.17 mg	10%
Thiamin	0.03 mg	2%
MINERALS
Calcium	155.2 mg	16%
Copper	0 mg	0%
Iron	0.57 mg	3%
Magnesium	34.6 mg	9%
Manganese	0.27 mg	14%
Phosphorous	136.4 mg	14%
Potassium	96 mg	3%
Selenium	2.3 mcg	3%
Sodium	298 mg	12%
Zinc	0.79 mg	5%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	22.6 mcg
Beta-cryptoxanthin	4 mcg
Lutein + zeaxanthin	12.8 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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