Sardine Salad Nicoise

Sardine Salad Nicoise

Active Time: 10 minutes | Total Time: 25 minutes

Serves:

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Added by Healing Gourmet
on July 12, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

First, hard boil the eggs.
Place eggs in single layer in saucepan.
Cover with at least one inch of cold water over tops of shells.
Cover pot with lid and bring to a boil over medium heat.
As soon as the water comes to a full boil, remove from heat and let stand in hot water 15 minutes.
Drain, cover with cold water and add a few ice cubes.
Meanwhile, sauté green beans in a safe nonstick skillet just until crisp tender, about 3 minutes. Set aside.
Peel eggs and slice. Set aside.
In a large bowl, whisk together vinegar and mustard.
Slowly drizzle in oil and whisk until slightly thickened.
Season with salt and pepper.
Divide greens among plates.
Top with sardines, egg slices, tomatoes, green beans and onion.
Drizzle with dressing; top with olives.

The Benefits

*Excellent Source of: Calcium, Iron, Protein, Vitamin A, Vitamin C, Vitamin K, EPA/DHA Omega-3
*Good Source of: Fiber, Selenium, Vitamin E, Folate, Riboflavin, ALA Omega-3, Manganese
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Gluten, No Grains, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 2.59

Calories: 365

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	27.6 g	*
Saturated Fat	5.1 g	*
Monosaturated Fat	17.3 g	*
Polyunsaturated Fat	2.8 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	221 mg	*
EPA, DHA	106 mg, 452 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	165.8mg	*
Total Carbohydrate	8.5 g	*
Sugars	2.4 g	*
Fiber	3.6 g	*
Protein	21.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	5024 IU	100%
Vitamin C	23 mg	38%
Vitamin D	8.8 IU	2%
Vitamin E	3.8 IU	13%
Vitamin B6	0.12 mg	6%
Vitamin B12	0.32 mcg	5%
Vitamin K	120.4 mg	150%
Folate	58.8 mcg	15%
Niacin	0.4 mg	2%
Riboflavin	0.23 mg	14%
Thiamin	0.12 mg	8%
MINERALS
Calcium	447.6 mg	45%
Copper	0.06 mg	3%
Iron	3.6 mg	20%
Magnesium	30.3 mg	8%
Manganese	0.34 mg	17%
Phosphorous	97.8 mg	10%
Potassium	340.4 mg	10%
Selenium	9.6 mcg	14%
Sodium	723.5 mg	30%
Zinc	0.62 mg	4%
PHYTONUTRIENTS
Alpha-carotene	62.2 mcg
Beta-carotene	2836.4 mcg
Beta-cryptoxanthin	4.1 mcg
Lutein + zeaxanthin	1495.6 mcg
Lycopene	617.5 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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