Salmon over Dandelion Greens with Garlic Soy Salsa

Salmon over Dandelion Greens with Garlic Soy Salsa

An Asian sensation

Active Time: 30 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on October 01, 2006

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat oven to 350F or prepare Flavorwave.
Rinse salmon, pat dry. Sprinkle with sea salt and black pepper. Add edamame, tomato, red onion, parsley, lemon juice and garlic to a nonreactive bowl. Mix well and refrigerate.
Rinse dandelion greens, pat dry, and set aside. Heat large safe saute pan over medium heat, add olive oil, and sauté dandelion greens until wilted. Set aside and keep warm.
Place salmon on a lightly greased baking sheet and bake for 15 minutes; alternately cook on top rack of Flavorwave at 350F for 7-10 minutes, or to desired doneness.
Arrange dandelion greens on plates. Lay salmon over dandelion greens, spoon garlic edamame salsa over, and serve with lemon wedges.

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Folate, Copper, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Zinc, Vitamin E
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.84

Calories: 359

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	17.1 g	*
Saturated Fat	2.6 g	*
Monosaturated Fat	6.2 g	*
Polyunsaturated Fat	6.8 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	782 mg	*
EPA, DHA	360 mg, 1249 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	61.6mg	*
Total Carbohydrate	18.6 g	*
Sugars	4.6 g	*
Fiber	7.8 g	*
Protein	36 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	8977.7 IU	180%
Vitamin C	40.6 mg	68%
Vitamin D	0 IU	0%
Vitamin E	3.8 IU	13%
Vitamin B6	1.4 mg	70%
Vitamin B12	3.6 mcg	60%
Vitamin K	693.4 mg	867%
Folate	98.8 mcg	25%
Niacin	10.1 mg	50%
Riboflavin	0.84 mg	49%
Thiamin	0.54 mg	36%
MINERALS
Calcium	250.2 mg	25%
Copper	0.45 mg	22%
Iron	7.2 mg	40%
Magnesium	126.4 mg	32%
Manganese	0.96 mg	48%
Phosphorous	457.9 mg	46%
Potassium	1366.1 mg	39%
Selenium	46.4 mcg	66%
Sodium	560.2 mg	23%
Zinc	2 mg	13%
PHYTONUTRIENTS
Alpha-carotene	344.9 mcg
Beta-carotene	5136.4 mcg
Beta-cryptoxanthin	99.9 mcg
Lutein + zeaxanthin	11396.2 mcg
Lycopene	1157.9 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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