Salmon Nicoise Sandwiches

Salmon Nicoise Sandwiches

A French classic reinvented with wild salmon

Active Time: 15 minutes | Total Time: 15 minutes

Serves:

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Added by Healing Gourmet
on March 14, 2007

Ingredients

Healing Benefits

This Recipe:

Preparation

Combine onions, oil, vinegar in a medium non-reactive bowl. Toss well and allow to stand 10 minutes.
Drain salmon and crush small bones. (NOTE: You may remove the bones if you choose, but they do add calcium and are undetectable when mashed.)
Mix salmon with onion mixture. Add lemon juice. Gently toss.
Cover slice of bread with arugula leaves.
Top with sliced egg and salmon mixture.
Serve as open-faced sandwiches (or sandwich halves) and garnish with lemon wedges.

The Benefits

*Excellent Source of: Calcium, Protein, Selenium, Niacin, Riboflavin, EPA/DHA Omega-3, Phosphorous
*Good Source of: Fiber, Potassium, Vitamin B6, Vitamin B12
*Preferences: Low Carbohydrate, Low Sugars, No Corn, No Dairy, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.25

Calories: 323

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	14.6 g	*
Saturated Fat	3.1 g	*
Monosaturated Fat	6.6 g	*
Polyunsaturated Fat	3.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	143 mg	*
EPA, DHA	542 mg, 740 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	154.2mg	*
Total Carbohydrate	16.8 g	*
Sugars	0.9 g	*
Fiber	3.3 g	*
Protein	30 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	434.5 IU	9%
Vitamin C	2.3 mg	4%
Vitamin D	8.8 IU	2%
Vitamin E	0.77 IU	3%
Vitamin B6	0.39 mg	20%
Vitamin B12	0.65 mcg	11%
Vitamin K	7.7 mg	10%
Folate	30.3 mcg	8%
Niacin	6.1 mg	30%
Riboflavin	0.34 mg	20%
Thiamin	0.04 mg	3%
MINERALS
Calcium	287.9 mg	29%
Copper	0.03 mg	2%
Iron	1.8 mg	10%
Magnesium	39 mg	10%
Manganese	0.08 mg	4%
Phosphorous	413.6 mg	41%
Potassium	490.9 mg	14%
Selenium	47 mcg	67%
Sodium	195.1 mg	8%
Zinc	1.4 mg	9%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	73.9 mcg
Beta-cryptoxanthin	2.4 mcg
Lutein + zeaxanthin	261.1 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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