Caraway Crisps with Dill Salmon Spread

Caraway Crisps with Dill Salmon Spread

A simple and sumptuous appetizer packed with omega-3's

Active Time: 5 minutes | Total Time: 15 minutes

Serves:

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Added by Healing Gourmet
on March 14, 2007

Ingredients

Healing Benefits

This Recipe:

Preparation

Drain salmon.
In a small bowl mash salmon to break up small bones. (NOTE: You will not taste them and they add calcium)
Mix salmon with chopped onion, dill, lemon juice and mayonnaise.
Refrigerate 10 minutes.
Spread on crackers and serve.

The Benefits

*Excellent Source of: Protein, EPA/DHA Omega-3
*Good Source of:
*Preferences: Low Carbohydrate, Low Sugars, No Corn, No Dairy, No Gluten, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: -0.39

Calories: 159

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	8.3 g	*
Saturated Fat	1.4 g	*
Monosaturated Fat	3 g	*
Polyunsaturated Fat	1.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	0 mg	*
EPA, DHA	1969 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	20.5mg	*
Total Carbohydrate	11.4 g	*
Sugars	0.49 g	*
Fiber	1.6 g	*
Protein	10.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	20 IU	0%
Vitamin C	2.9 mg	5%
Vitamin D	0 IU	0%
Vitamin E	0 IU	0%
Vitamin B6	0.01 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	0.22 mg	0%
Folate	1.5 mcg	0%
Niacin	0.01 mg	0%
Riboflavin	0 mg	0%
Thiamin	0 mg	0%
MINERALS
Calcium	22.3 mg	2%
Copper	0 mg	0%
Iron	0.78 mg	4%
Magnesium	0.94 mg	0%
Manganese	0.02 mg	1%
Phosphorous	1.9 mg	0%
Potassium	12 mg	0%
Selenium	0.03 mcg	0%
Sodium	263.7 mg	11%
Zinc	0.01 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0.28 mcg
Beta-cryptoxanthin	0.23 mcg
Lutein + zeaxanthin	0.55 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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