Rich Dark Chocolate Brownies (Low Carb, Gluten Free, Dairy Free)

Rich Dark Chocolate Brownies (Low Carb, Gluten Free, Dairy Free)

Active Time: 20 minutes | Total Time: 1 hour

Serves:

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Added by Kelley H
on October 25, 2010

Ingredients

Healing Benefits

This Recipe:

Almonds: Beta-Sitosterol Benefits BPH

Preparation

Preheat oven to 350 degrees F and grease a 9X13 pan.
Add the chocolate chips to a small saucepan and heat over low heat, stirring occasionally.
In a large bowl, add the erythritol, stevia and coconut oil. Cream with an electric mixer until fluffy.
Add the vanilla and eggs, one at a time, mixing well.
Add the cocoa and melted chocolate, and mix well.
Stir in the remaining ingredients and mix well to combine.
Fold in the walnuts.
Pour into a pan and bake for 35 to 40 minutes or until top springs back and a toothpick inserted into the brownies comes out clean.
Cool completely and cut into squares.

The Benefits

*Excellent Source of: ALA Omega-3, Manganese
*Good Source of: Fiber, Magnesium, Protein, Thiamin, Phosphorous
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.6

Calories: 239

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	21.8 g	*
Saturated Fat	9.1 g	*
Monosaturated Fat	2.3 g	*
Polyunsaturated Fat	5.9 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	2265 mg	*
EPA, DHA	1 mg, 5 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	52.9mg	*
Total Carbohydrate	9 g	*
Sugars	2.9 g	*
Fiber	4.3 g	*
Protein	6.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	62.3 IU	1%
Vitamin C	0.18 mg	0%
Vitamin D	4.4 IU	1%
Vitamin E	0.2 IU	1%
Vitamin B6	0.09 mg	4%
Vitamin B12	0.16 mcg	3%
Vitamin K	0.6 mg	1%
Folate	20.6 mcg	5%
Niacin	0.15 mg	1%
Riboflavin	0.09 mg	5%
Thiamin	0.15 mg	10%
MINERALS
Calcium	78.2 mg	8%
Copper	0.12 mg	6%
Iron	1.6 mg	9%
Magnesium	56.3 mg	14%
Manganese	0.57 mg	28%
Phosphorous	161.3 mg	16%
Potassium	221.5 mg	6%
Selenium	6.5 mcg	9%
Sodium	169.6 mg	7%
Zinc	0.88 mg	6%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	2.1 mcg
Beta-cryptoxanthin	1.1 mcg
Lutein + zeaxanthin	88.6 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

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Loved these brownies, but then, I love coconut with chocolate. With the coconut butter and the coconut milk you did have a noticeable coconut flavor. My husband wasn't crazy about them because of that, although my friends did like them. I substituted the 3/4 tsp. SweetLeaf Stevia extract and the 2 c. erythritol with 1 and 1/2 c. of "Steviva", (a combination of stevia and erythritol,) because that's what I had and the proportions to compare to sugar were different. They were plenty sweet for me with nice texture.

by Maddie Adams on April 03, 2012