Rich Dark Chocolate Brownies (Low Carb)

Rich Dark Chocolate Brownies (Low Carb)

Active Time: 20 minutes | Total Time: 1 hour

Serves:

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Added by Kelley H
on August 14, 2010

Ingredients

Healing Benefits

This Recipe:

Almonds: Beta-Sitosterol Benefits BPH

Preparation

Preheat oven to 350 degrees F and grease a 9X13 pan.
Add the chocolate chips to a small saucepan and heat over low heat, stirring occasionally.
In a large bowl, add the erythritol, stevia and butter. Cream with an electric mixer until fluffy.
Add the vanilla and eggs, one at a time, mixing well.
Add the cocoa and melted chocolate, and mix well.
Stir in the remaining ingredients and mix well to combine.
Fold in the walnuts.
Pour into a pan and bake for 35 to 40 minutes or until top springs back and a toothpick inserted into the brownies comes out clean.
Cool completely and cut into squares.

The Benefits

*Excellent Source of: Fiber, ALA Omega-3, Manganese
*Good Source of: Iron, Magnesium, Protein, Selenium, Zinc, Thiamin, Phosphorous
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.59

Calories: 255

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	24 g	*
Saturated Fat	8.6 g	*
Monosaturated Fat	4.9 g	*
Polyunsaturated Fat	6 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	2314 mg	*
EPA, DHA	1 mg, 5 mg	*
Conjugated linolenic acid (CLA)	19 mg	*
Cholesterol	74.6mg	*
Total Carbohydrate	8.8 g	*
Sugars	0.99 g	*
Fiber	5.2 g	*
Protein	7.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	309.4 IU	6%
Vitamin C	0.17 mg	0%
Vitamin D	10.8 IU	3%
Vitamin E	0.41 IU	1%
Vitamin B6	0.1 mg	5%
Vitamin B12	0.16 mcg	3%
Vitamin K	1.9 mg	2%
Folate	22.4 mcg	6%
Niacin	0.16 mg	1%
Riboflavin	0.1 mg	6%
Thiamin	0.16 mg	11%
MINERALS
Calcium	89.3 mg	9%
Copper	0.12 mg	6%
Iron	2.6 mg	14%
Magnesium	77.6 mg	19%
Manganese	0.83 mg	42%
Phosphorous	189.6 mg	19%
Potassium	274.7 mg	8%
Selenium	7.2 mcg	10%
Sodium	212.6 mg	9%
Zinc	1.6 mg	11%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	16.7 mcg
Beta-cryptoxanthin	1.1 mcg
Lutein + zeaxanthin	91.3 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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