Raw Sunflower Mayonnaise

Raw Sunflower Mayonnaise

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Kelley H
on August 23, 2010

Ingredients

Healing Benefits

This Recipe:

Garlic: Cloves for Cancer Protection

Preparation

Add all ingredients to a VitaMix or high powered blender.
Blend on medium speed, then increase speed and blend until creamy (about 5 minutes).
Store in an airtight container and keep refrigerated.

YIELD: 2 cups/32 Tbsp.

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 186.5

Calories: 40

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	3.4 g	*
Saturated Fat	0.3 g	*
Monosaturated Fat	1.2 g	*
Polyunsaturated Fat	1.5 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	7 mg	*
EPA, DHA	1 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	2.2 g	*
Sugars	0.21 g	*
Fiber	0.94 g	*
Protein	1.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	71.2 IU	1%
Vitamin C	5.4 mg	9%
Vitamin D	0 IU	0%
Vitamin E	2.2 IU	7%
Vitamin B6	0.1 mg	5%
Vitamin B12	0 mcg	0%
Vitamin K	0.1 mg	0%
Folate	15 mcg	4%
Niacin	0.58 mg	3%
Riboflavin	0.03 mg	2%
Thiamin	0.1 mg	7%
MINERALS
Calcium	12.3 mg	1%
Copper	0.02 mg	1%
Iron	0.43 mg	2%
Magnesium	22.4 mg	6%
Manganese	0.13 mg	6%
Phosphorous	45.3 mg	5%
Potassium	56.5 mg	2%
Selenium	3.5 mcg	5%
Sodium	73.7 mg	3%
Zinc	0.34 mg	2%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	36.6 mcg
Beta-cryptoxanthin	9.9 mcg
Lutein + zeaxanthin	16.5 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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