Raw Pie Crust

Raw Pie Crust

Active Time: 10 minutes | Total Time: 30 minutes

Serves:

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Added by Kelley H
on August 22, 2010

Ingredients

Healing Benefits

This Recipe:

Walnuts: Benefit Heart Health in Diabetes

Preparation

Put the raw nuts in a food processor, and blend with the S-blade until the nuts are reduced to small crumbs.
Add the dates and salt, and blend well to the consistency of loose crumbs.
Pour the crumbs into a 9-inch pie plate and press to form the pie crust.
Place the pie crust in the freezer for 15 minutes.
Add your raw filling of choice.

The Benefits

*Excellent Source of: ALA Omega-3, Manganese
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4.19

Calories: 169

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	12.8 g	*
Saturated Fat	1.2 g	*
Monosaturated Fat	1.8 g	*
Polyunsaturated Fat	9.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	1771 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	13.8 g	*
Sugars	9.9 g	*
Fiber	2.5 g	*
Protein	3.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	5.4 IU	0%
Vitamin C	0.31 mg	1%
Vitamin D	0 IU	0%
Vitamin E	0.14 IU	0%
Vitamin B6	0.13 mg	6%
Vitamin B12	0 mcg	0%
Vitamin K	0.93 mg	1%
Folate	21.9 mcg	5%
Niacin	0.41 mg	2%
Riboflavin	0.04 mg	2%
Thiamin	0.07 mg	5%
MINERALS
Calcium	24.9 mg	2%
Copper	0.03 mg	2%
Iron	0.72 mg	4%
Magnesium	37.2 mg	9%
Manganese	0.7 mg	35%
Phosphorous	76.7 mg	8%
Potassium	183.3 mg	5%
Selenium	1.4 mcg	2%
Sodium	49.1 mg	2%
Zinc	0.65 mg	4%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	3.2 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	12.9 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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