Raw Key Lime Pie Filling

Raw Key Lime Pie Filling

Active Time: 5 minutes | Total Time: 35 minutes

Serves:

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Added by Kelley H
on August 21, 2010

Ingredients

Healing Benefits

This Recipe:

Avocados: Whip up a Dip for the Heart

Preparation

Add all ingredients to a high speed blender or Vita Mix.
Chill for 30 minutes.
Serve as pudding or pour into pie crust of your choice.

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 15.67

Calories: 108

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	6.5 g	*
Saturated Fat	3.9 g	*
Monosaturated Fat	1.8 g	*
Polyunsaturated Fat	0.35 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	21 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	14 g	*
Sugars	11.8 g	*
Fiber	1.2 g	*
Protein	0.78 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	24.5 IU	0%
Vitamin C	2 mg	3%
Vitamin D	0 IU	0%
Vitamin E	0.35 IU	1%
Vitamin B6	0.01 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	3.5 mg	4%
Folate	17 mcg	4%
Niacin	0.02 mg	0%
Riboflavin	0.03 mg	2%
Thiamin	0.02 mg	1%
MINERALS
Calcium	7 mg	1%
Copper	0.01 mg	0%
Iron	0.78 mg	4%
Magnesium	14.2 mg	4%
Manganese	0.18 mg	9%
Phosphorous	28.1 mg	3%
Potassium	136 mg	4%
Selenium	0.19 mcg	0%
Sodium	4.3 mg	0%
Zinc	0.25 mg	2%
PHYTONUTRIENTS
Alpha-carotene	4 mcg
Beta-carotene	11.9 mcg
Beta-cryptoxanthin	4.7 mcg
Lutein + zeaxanthin	45.4 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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